Parkhurst – Wrap Turkey Club (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 358 calories. Parkhurst – Wrap Turkey Club (Bostwick) has 22% carbohydrate, and 52% fat, 26% protein in 100 gram of Parkhurst – Wrap Turkey Club (Bostwick). Parkhurst – Wrap Turkey Club (Bostwick) nutrient values are 19 g carbohydrate, 22 g protein, and 20 g fat. Parkhurst – Wrap Turkey Club (Bostwick) has the vitamins A, and C within it. Parkhurst – Wrap Turkey Club (Bostwick) has 23 % vitamin A and 10 % vitamin C. Parkhurst – Wrap Turkey Club (Bostwick) has 777 mg sodium, 376 mg potassium, 58 mg cholesterol, and 0 g trans fat. Parkhurst – Wrap Turkey Club (Bostwick) has 1 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Wrap Turkey Club (Bostwick) provides 12 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Parkhurst – Wrap Turkey Club (Bostwick) provides 358g of 2,000 cal by leaving 1,642 cal.
Parkhurst – Wrap Turkey Club (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Wrap Turkey Club (Bostwick) provides 20g fat for total of 67g. After 1 serving of Parkhurst – Wrap Turkey Club (Bostwick), 47g is needed for heart health. Parkhurst – Wrap Turkey Club (Bostwick) provides 777g for 2,300g by leaving 1,523g for daily sodium intake. Parkhurst – Wrap Turkey Club (Bostwick) causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Wrap Turkey Club (Bostwick) is one of the possibilities. 19g is provided by Parkhurst – Wrap Turkey Club (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Wrap Turkey Club (Bostwick) leaves 231g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Wrap Turkey Club (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Wrap Turkey Club (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Wrap Turkey Club (Bostwick) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Parkhurst – Wrap Turkey Club (Bostwick) 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Wrap Turkey Club (Bostwick). Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Wrap Turkey Club (Bostwick).
There are similar foods to the Parkhurst – Wrap Turkey Club (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Rueben, Turkey (Bostwick), Turkey, Melt (Bostwick), Turkey Wedgie (Bostwick), Buffalo Turkey Burger (Bostwick), and Hot Dog Turkey (Bostwick).
The nutrients table of the Parkhurst – Wrap Turkey Club (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Wrap Turkey Club (Bostwick) |
Nutrient values for Parkhurst – Wrap Turkey Club (Bostwick) |
|---|---|
|
Serving size |
1 Each |
|
Calories |
358 |
|
Carbs percentage |
22% |
|
Fat percentage |
52% |
|
Protein percentage |
26% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
20 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
777 mg |
|
Potassium |
376 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
10 % |
|
Calcium |
14 % |
|
Iron |
12 % |
What are the alternative foods for Parkhurst – Wrap Turkey Club (Bostwick)?
The alternative foods for Parkhurst – Wrap Turkey Club (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Wrap Turkey Club (Bostwick) are listed below.
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Aladdin Food – Parmesan Chicken Breast is an alternative to Parkhurst – Wrap Turkey Club (Bostwick) because it has 358 calories, similar to Parkhurst – Wrap Turkey Club (Bostwick). The Aladdin Food – Parmesan Chicken Breast has less iron than Parkhurst – Wrap Turkey Club (Bostwick), and more calcium than Parkhurst – Wrap Turkey Club (Bostwick). The Aladdin Food – Parmesan Chicken Breast has more protein than Parkhurst – Wrap Turkey Club (Bostwick). To learn more about Aladdin Food – Parmesan Chicken Breast, read related food calories, and a nutrition guide.