Parle g – Biscuits is a Parle g type of food with 5 pieces serving size that provides 110 calories. Parle g – Biscuits has 67% carbohydrate, and 25% fat, 7% protein in 100 gram of Parle g – Biscuits. Parle g – Biscuits nutrient values are 18 g carbohydrate, 2 g protein, and 3 g fat. Parle g – Biscuits has the vitamins A, and C within it. Parle g – Biscuits has 0 % vitamin A and 0 % vitamin C. Parle g – Biscuits has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parle g – Biscuits has 0 g dietary fiber, and 6 g sugar. 1 serving of Parle g – Biscuits provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Parle g – Biscuits provides 110g of 2,000 cal by leaving 1,890 cal.
Parle g – Biscuits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parle g – Biscuits provides 3g fat for total of 67g. After 1 serving of Parle g – Biscuits, 64g is needed for heart health. Parle g – Biscuits provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Parle g – Biscuits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parle g – Biscuits is one of the possibilities. 18g is provided by Parle g – Biscuits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parle g – Biscuits leaves 232g carbohydrates for low-carb dieting. 1 serving of Parle g – Biscuits provides 6g sugar for daily 75g sugar intake. 1 serving of Parle g – Biscuits leaves 69g sugar for daily intake threshold of sugar. Parle g – Biscuits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Parle g – Biscuits 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parle g – Biscuits. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Parle g – Biscuits.
There are similar foods to the Parle g – Biscuits in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Parle-G biscuits, Parle-G Original Gluco Biscuits, Parle G biscuits India, and Parle-g Biscuits.
The nutrients table of the Parle g – Biscuits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Parle g – Biscuits |
Nutrient values for Parle g – Biscuits |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
110 |
|
Carbs percentage |
67% |
|
Fat percentage |
25% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Parle g – Biscuits?
The alternative foods for Parle g – Biscuits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parle g – Biscuits are listed below.
-
utz – Pretzels Extra Dark is an alternative to Parle g – Biscuits because it has 110 calories, similar to Parle g – Biscuits. The utz – Pretzels Extra Dark has similar iron to Parle g – Biscuits, and similar calcium to Parle g – Biscuits. The utz – Pretzels Extra Dark has more protein than Parle g – Biscuits. To learn more about utz – Pretzels Extra Dark, read related food calories, and a nutrition guide.