utz – Pretzels Extra Dark is a utz type of food with 5 pieces serving size that provides 110 calories. utz – Pretzels Extra Dark has 80% carbohydrate, and 9% fat, 11% protein in 100 gram of utz – Pretzels Extra Dark. utz – Pretzels Extra Dark nutrient values are 21 g carbohydrate, 3 g protein, and 1 g fat. utz – Pretzels Extra Dark has the vitamins A, and C within it. utz – Pretzels Extra Dark has 0 % vitamin A and 0 % vitamin C. utz – Pretzels Extra Dark has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. utz – Pretzels Extra Dark has 1 g dietary fiber, and 0 g sugar. 1 serving of utz – Pretzels Extra Dark provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. utz – Pretzels Extra Dark provides 110g of 2,000 cal by leaving 1,890 cal.
utz – Pretzels Extra Dark and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. utz – Pretzels Extra Dark provides 1g fat for total of 67g. After 1 serving of utz – Pretzels Extra Dark, 66g is needed for heart health. utz – Pretzels Extra Dark provides 470g for 2,300g by leaving 1,830g for daily sodium intake. utz – Pretzels Extra Dark causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with utz – Pretzels Extra Dark is one of the possibilities. 21g is provided by utz – Pretzels Extra Dark for the daily 250g carbohydrates intake for low-carb diet. 1 serving of utz – Pretzels Extra Dark leaves 229g carbohydrates for low-carb dieting. 1 serving of utz – Pretzels Extra Dark provides –g sugar for daily 75g sugar intake. 1 serving of utz – Pretzels Extra Dark leaves 75g sugar for daily intake threshold of sugar. utz – Pretzels Extra Dark provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of utz – Pretzels Extra Dark 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of utz – Pretzels Extra Dark. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of utz – Pretzels Extra Dark.
There are similar foods to the utz – Pretzels Extra Dark in terms of nutrition, daily intake amount, and calorie amount. These are Sourdough Extra Dark Pretzels, Extra Dark Special Pretzels, Dark Pretzels, Pretzels, Extra Dark, The Pounder, and Sourdough Specials Extra Dark Pretzels.
The nutrients table of the utz – Pretzels Extra Dark with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
utz – Pretzels Extra Dark |
Nutrient values for utz – Pretzels Extra Dark |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
110 |
|
Carbs percentage |
80% |
|
Fat percentage |
9% |
|
Protein percentage |
11% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for utz – Pretzels Extra Dark?
The alternative foods for utz – Pretzels Extra Dark involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to utz – Pretzels Extra Dark are listed below.
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Parle g – Biscuits is an alternative to utz – Pretzels Extra Dark because it has 110 calories, similar to utz – Pretzels Extra Dark. The Parle g – Biscuits has similar iron to utz – Pretzels Extra Dark, and similar calcium to utz – Pretzels Extra Dark. The Parle g – Biscuits has less protein than utz – Pretzels Extra Dark. To learn more about Parle g – Biscuits, read related food calories, and a nutrition guide.