Paskesz – Melba Toast is a Paskesz type of food with serving size that provides 80 calories. Paskesz – Melba Toast has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Paskesz – Melba Toast. Paskesz – Melba Toast nutrient values are 16 g carbohydrate, 3 g protein, and 0 g fat. Paskesz – Melba Toast has the vitamins A, and C within it. Paskesz – Melba Toast has 0 % vitamin A and 0 % vitamin C. Paskesz – Melba Toast has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Paskesz – Melba Toast has 1 g dietary fiber, and 1 g sugar. 1 serving of Paskesz – Melba Toast provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Paskesz – Melba Toast provides 80g of 2,000 cal by leaving 1,920 cal.
Paskesz – Melba Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Paskesz – Melba Toast provides –g fat for total of 67g. After 1 serving of Paskesz – Melba Toast, 67g is needed for heart health. Paskesz – Melba Toast provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Paskesz – Melba Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Paskesz – Melba Toast is one of the possibilities. 16g is provided by Paskesz – Melba Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Paskesz – Melba Toast leaves 234g carbohydrates for low-carb dieting. 1 serving of Paskesz – Melba Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Paskesz – Melba Toast leaves 74g sugar for daily intake threshold of sugar. Paskesz – Melba Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Paskesz – Melba Toast 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Paskesz – Melba Toast. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Paskesz – Melba Toast.
There are similar foods to the Paskesz – Melba Toast in terms of nutrition, daily intake amount, and calorie amount. These are Melba Toast, Melba Toast – Sesame, Melba Toast Multigrain, Wholewheat Melba Toast, and Melba Toast – Original.
The nutrients table of the Paskesz – Melba Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Paskesz – Melba Toast |
Nutrient values for Paskesz – Melba Toast |
|---|---|
|
Serving size |
|
|
Calories |
80 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Paskesz – Melba Toast?
The alternative foods for Paskesz – Melba Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Paskesz – Melba Toast are listed below.
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Green Giant – Just for One! Niblets Corn & Butter Sauce is an alternative to Paskesz – Melba Toast because it has 80 calories, similar to Paskesz – Melba Toast. The Green Giant – Just for One! Niblets Corn & Butter Sauce has similar iron to Paskesz – Melba Toast, and similar calcium to Paskesz – Melba Toast. The Green Giant – Just for One! Niblets Corn & Butter Sauce has less protein than Paskesz – Melba Toast. To learn more about Green Giant – Just for One! Niblets Corn & Butter Sauce, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Mexican Medley is an alternative to Paskesz – Melba Toast because it has 80 calories, similar to Paskesz – Melba Toast. The Sodexo (Campus, Heathcare) – Mexican Medley has more iron than Paskesz – Melba Toast, and more calcium than Paskesz – Melba Toast. The Sodexo (Campus, Heathcare) – Mexican Medley has similar protein to Paskesz – Melba Toast. To learn more about Sodexo (Campus, Heathcare) – Mexican Medley, read related food calories, and a nutrition guide.
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Great Value – Hickory Smoked Bacon is an alternative to Paskesz – Melba Toast because it has 80 calories, similar to Paskesz – Melba Toast. The Great Value – Hickory Smoked Bacon has similar iron to Paskesz – Melba Toast, and similar calcium to Paskesz – Melba Toast. The Great Value – Hickory Smoked Bacon has more protein than Paskesz – Melba Toast. To learn more about Great Value – Hickory Smoked Bacon, read related food calories, and a nutrition guide.
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Scooby Doo Fruit Snacks – Betty Crocker is an alternative to Paskesz – Melba Toast because it has 80 calories, similar to Paskesz – Melba Toast. The Scooby Doo Fruit Snacks – Betty Crocker has less iron than Paskesz – Melba Toast, and similar calcium to Paskesz – Melba Toast. The Scooby Doo Fruit Snacks – Betty Crocker has less protein than Paskesz – Melba Toast. To learn more about Scooby Doo Fruit Snacks – Betty Crocker, read related food calories, and a nutrition guide.
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Koepplinger’s – 100%whole Wheat Bread is an alternative to Paskesz – Melba Toast because it has 80 calories, similar to Paskesz – Melba Toast. The Koepplinger’s – 100%whole Wheat Bread has more iron than Paskesz – Melba Toast, and more calcium than Paskesz – Melba Toast. The Koepplinger’s – 100%whole Wheat Bread has similar protein to Paskesz – Melba Toast. To learn more about Koepplinger’s – 100%whole Wheat Bread, read related food calories, and a nutrition guide.