Pc – Basmati Rice is a Pc type of food with 0.25 cup cooked serving size that provides 160 calories. Pc – Basmati Rice has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Pc – Basmati Rice. Pc – Basmati Rice nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. Pc – Basmati Rice has the vitamins A, and C within it. Pc – Basmati Rice has 0 % vitamin A and 0 % vitamin C. Pc – Basmati Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pc – Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Pc – Basmati Rice provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc – Basmati Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Pc – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – Basmati Rice provides –g fat for total of 67g. After 1 serving of Pc – Basmati Rice, 67g is needed for heart health. Pc – Basmati Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pc – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pc – Basmati Rice is one of the possibilities. 37g is provided by Pc – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – Basmati Rice leaves 213g carbohydrates for low-carb dieting. 1 serving of Pc – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Pc – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Pc – Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pc – Basmati Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – Basmati Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Pc – Basmati Rice.
There are similar foods to the Pc – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Indian Basmati Rice, Brown Basmati Rice, Rice, and Premium Indian Basmati Rice.
The nutrients table of the Pc – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pc – Basmati Rice |
Nutrient values for Pc – Basmati Rice |
|---|---|
|
Serving size |
0.25 cup cooked |
|
Calories |
160 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Pc – Basmati Rice?
The alternative foods for Pc – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc – Basmati Rice are listed below.
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White Rice – Long Grain Enriched is an alternative to Pc – Basmati Rice because it has 160 calories, similar to Pc – Basmati Rice. The White Rice – Long Grain Enriched has more iron than Pc – Basmati Rice, and more calcium than Pc – Basmati Rice. The White Rice – Long Grain Enriched has less protein than Pc – Basmati Rice. To learn more about White Rice – Long Grain Enriched, read related food calories, and a nutrition guide.