White Rice – Long Grain Enriched is a White Rice type of food with 0.25 cup cooked serving size that provides 160 calories. White Rice – Long Grain Enriched has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of White Rice – Long Grain Enriched. White Rice – Long Grain Enriched nutrient values are 36 g carbohydrate, 3 g protein, and 0 g fat. White Rice – Long Grain Enriched has the vitamins A, and C within it. White Rice – Long Grain Enriched has 0 % vitamin A and 0 % vitamin C. White Rice – Long Grain Enriched has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. White Rice – Long Grain Enriched has 1 g dietary fiber, and 0 g sugar. 1 serving of White Rice – Long Grain Enriched provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. White Rice – Long Grain Enriched provides 160g of 2,000 cal by leaving 1,840 cal.
White Rice – Long Grain Enriched and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. White Rice – Long Grain Enriched provides –g fat for total of 67g. After 1 serving of White Rice – Long Grain Enriched, 67g is needed for heart health. White Rice – Long Grain Enriched provides –g for 2,300g by leaving 2,300g for daily sodium intake. White Rice – Long Grain Enriched causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with White Rice – Long Grain Enriched is one of the possibilities. 36g is provided by White Rice – Long Grain Enriched for the daily 250g carbohydrates intake for low-carb diet. 1 serving of White Rice – Long Grain Enriched leaves 214g carbohydrates for low-carb dieting. 1 serving of White Rice – Long Grain Enriched provides –g sugar for daily 75g sugar intake. 1 serving of White Rice – Long Grain Enriched leaves 75g sugar for daily intake threshold of sugar. White Rice – Long Grain Enriched provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of White Rice – Long Grain Enriched 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of White Rice – Long Grain Enriched. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of White Rice – Long Grain Enriched.
There are similar foods to the White Rice – Long Grain Enriched in terms of nutrition, daily intake amount, and calorie amount. These are Enriched Long Grain White Rice, Cooked, Enriched Long Grain White Rice, White Rice (Enriched Long Grain), Long Grain Enriched White Rice, and Enriched Long Grain White Rice.
The nutrients table of the White Rice – Long Grain Enriched with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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White Rice – Long Grain Enriched |
Nutrient values for White Rice – Long Grain Enriched |
|---|---|
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Serving size |
0.25 cup cooked |
|
Calories |
160 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for White Rice – Long Grain Enriched?
The alternative foods for White Rice – Long Grain Enriched involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to White Rice – Long Grain Enriched are listed below.
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Pc – Basmati Rice is an alternative to White Rice – Long Grain Enriched because it has 160 calories, similar to White Rice – Long Grain Enriched. The Pc – Basmati Rice has less iron than White Rice – Long Grain Enriched, and less calcium than White Rice – Long Grain Enriched. The Pc – Basmati Rice has more protein than White Rice – Long Grain Enriched. To learn more about Pc – Basmati Rice, read related food calories, and a nutrition guide.