Peanut Butter & Co. – Mighty Maple is a Peanut Butter & Co. type of food with 32 g serving size that provides 180 calories. Peanut Butter & Co. – Mighty Maple has 24% carbohydrate, and 64% fat, 12% protein in 100 gram of Peanut Butter & Co. – Mighty Maple. Peanut Butter & Co. – Mighty Maple nutrient values are 12 g carbohydrate, 6 g protein, and 14 g fat. Peanut Butter & Co. – Mighty Maple has the vitamins A, and C within it. Peanut Butter & Co. – Mighty Maple has 0 % vitamin A and 0 % vitamin C. Peanut Butter & Co. – Mighty Maple has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peanut Butter & Co. – Mighty Maple has 1 g dietary fiber, and 8 g sugar. 1 serving of Peanut Butter & Co. – Mighty Maple provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Peanut Butter & Co. – Mighty Maple provides 180g of 2,000 cal by leaving 1,820 cal.
Peanut Butter & Co. – Mighty Maple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanut Butter & Co. – Mighty Maple provides 14g fat for total of 67g. After 1 serving of Peanut Butter & Co. – Mighty Maple, 53g is needed for heart health. Peanut Butter & Co. – Mighty Maple provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Peanut Butter & Co. – Mighty Maple causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peanut Butter & Co. – Mighty Maple is one of the possibilities. 12g is provided by Peanut Butter & Co. – Mighty Maple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanut Butter & Co. – Mighty Maple leaves 238g carbohydrates for low-carb dieting. 1 serving of Peanut Butter & Co. – Mighty Maple provides 8g sugar for daily 75g sugar intake. 1 serving of Peanut Butter & Co. – Mighty Maple leaves 67g sugar for daily intake threshold of sugar. Peanut Butter & Co. – Mighty Maple provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Peanut Butter & Co. – Mighty Maple 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanut Butter & Co. – Mighty Maple. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Peanut Butter & Co. – Mighty Maple.
There are similar foods to the Peanut Butter & Co. – Mighty Maple in terms of nutrition, daily intake amount, and calorie amount. These are Mighty Maple, Mighty Maple Peanut Butter, Mighty Maple Peanut Butter, Mighty Maple, and Mighty Maple Peanut Butter Spread.
The nutrients table of the Peanut Butter & Co. – Mighty Maple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peanut Butter & Co. – Mighty Maple |
Nutrient values for Peanut Butter & Co. – Mighty Maple |
|---|---|
|
Serving size |
32 g |
|
Calories |
180 |
|
Carbs percentage |
24% |
|
Fat percentage |
64% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Peanut Butter & Co. – Mighty Maple?
The alternative foods for Peanut Butter & Co. – Mighty Maple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanut Butter & Co. – Mighty Maple are listed below.
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Maranatha – Sunflower Seed Butter is an alternative to Peanut Butter & Co. – Mighty Maple because it has 180 calories, similar to Peanut Butter & Co. – Mighty Maple. The Maranatha – Sunflower Seed Butter has more iron than Peanut Butter & Co. – Mighty Maple, and less calcium than Peanut Butter & Co. – Mighty Maple. The Maranatha – Sunflower Seed Butter has more protein than Peanut Butter & Co. – Mighty Maple. To learn more about Maranatha – Sunflower Seed Butter, read related food calories, and a nutrition guide.
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Pb Crave – Cookie Nookie Peanut Butter is an alternative to Peanut Butter & Co. – Mighty Maple because it has 180 calories, similar to Peanut Butter & Co. – Mighty Maple. The Pb Crave – Cookie Nookie Peanut Butter has similar iron to Peanut Butter & Co. – Mighty Maple, and less calcium than Peanut Butter & Co. – Mighty Maple. The Pb Crave – Cookie Nookie Peanut Butter has similar protein to Peanut Butter & Co. – Mighty Maple. To learn more about Pb Crave – Cookie Nookie Peanut Butter, read related food calories, and a nutrition guide.
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Hill country – Peanut Butter is an alternative to Peanut Butter & Co. – Mighty Maple because it has 180 calories, similar to Peanut Butter & Co. – Mighty Maple. The Hill country – Peanut Butter has similar iron to Peanut Butter & Co. – Mighty Maple, and similar calcium to Peanut Butter & Co. – Mighty Maple. The Hill country – Peanut Butter has more protein than Peanut Butter & Co. – Mighty Maple. To learn more about Hill country – Peanut Butter, read related food calories, and a nutrition guide.
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Creamy Natural Peanut Butter – Great Value is an alternative to Peanut Butter & Co. – Mighty Maple because it has 180 calories, similar to Peanut Butter & Co. – Mighty Maple. The Creamy Natural Peanut Butter – Great Value has more iron than Peanut Butter & Co. – Mighty Maple, and similar calcium to Peanut Butter & Co. – Mighty Maple. The Creamy Natural Peanut Butter – Great Value has more protein than Peanut Butter & Co. – Mighty Maple. To learn more about Creamy Natural Peanut Butter – Great Value, read related food calories, and a nutrition guide.
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Maranatha – Organic Creamy Peanut Butter is an alternative to Peanut Butter & Co. – Mighty Maple because it has 180 calories, similar to Peanut Butter & Co. – Mighty Maple. The Maranatha – Organic Creamy Peanut Butter has more iron than Peanut Butter & Co. – Mighty Maple, and similar calcium to Peanut Butter & Co. – Mighty Maple. The Maranatha – Organic Creamy Peanut Butter has more protein than Peanut Butter & Co. – Mighty Maple. To learn more about Maranatha – Organic Creamy Peanut Butter, read related food calories, and a nutrition guide.