Peanut butter – Creamy is a Peanut butter type of food with 2 tbsp serving size that provides 200 calories. Peanut butter – Creamy has 12% carbohydrate, and 72% fat, 16% protein in 100 gram of Peanut butter – Creamy. Peanut butter – Creamy nutrient values are 6 g carbohydrate, 8 g protein, and 16 g fat. Peanut butter – Creamy has the vitamins A, and C within it. Peanut butter – Creamy has 0 % vitamin A and 4 % vitamin C. Peanut butter – Creamy has 90 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Peanut butter – Creamy has 2 g dietary fiber, and 2 g sugar. 1 serving of Peanut butter – Creamy provides 4 % iron, 3 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Peanut butter – Creamy provides 200g of 2,000 cal by leaving 1,800 cal.
Peanut butter – Creamy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Peanut butter – Creamy provides 16g fat for total of 67g. After 1 serving of Peanut butter – Creamy, 51g is needed for heart health. Peanut butter – Creamy provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Peanut butter – Creamy causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Peanut butter – Creamy is one of the possibilities. 6g is provided by Peanut butter – Creamy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Peanut butter – Creamy leaves 244g carbohydrates for low-carb dieting. 1 serving of Peanut butter – Creamy provides 2g sugar for daily 75g sugar intake. 1 serving of Peanut butter – Creamy leaves 73g sugar for daily intake threshold of sugar. Peanut butter – Creamy provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Peanut butter – Creamy 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Peanut butter – Creamy. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Peanut butter – Creamy.
There are similar foods to the Peanut butter – Creamy in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Peanut Butter, Creamy Peanut Butter, Peanut Butter, creamy peanut butter, and Peanut Butter Creamy.
The nutrients table of the Peanut butter – Creamy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Peanut butter – Creamy |
Nutrient values for Peanut butter – Creamy |
|---|---|
|
Serving size |
2 tbsp |
|
Calories |
200 |
|
Carbs percentage |
12% |
|
Fat percentage |
72% |
|
Protein percentage |
16% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
90 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Peanut butter – Creamy?
The alternative foods for Peanut butter – Creamy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Peanut butter – Creamy are listed below.
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Skippy – Natural Peanut Butter with Honey is an alternative to Peanut butter – Creamy because it has 200 calories, similar to Peanut butter – Creamy. The Skippy – Natural Peanut Butter with Honey has similar iron to Peanut butter – Creamy, and less calcium than Peanut butter – Creamy. The Skippy – Natural Peanut Butter with Honey has less protein than Peanut butter – Creamy. To learn more about Skippy – Natural Peanut Butter with Honey, read related food calories, and a nutrition guide.
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America’s Choice – Peanut Butter is an alternative to Peanut butter – Creamy because it has 200 calories, similar to Peanut butter – Creamy. The America’s Choice – Peanut Butter has similar iron to Peanut butter – Creamy, and less calcium than Peanut butter – Creamy. The America’s Choice – Peanut Butter has similar protein to Peanut butter – Creamy. To learn more about America’s Choice – Peanut Butter, read related food calories, and a nutrition guide.
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Centrella – Peanut Butter is an alternative to Peanut butter – Creamy because it has 200 calories, similar to Peanut butter – Creamy. The Centrella – Peanut Butter has similar iron to Peanut butter – Creamy, and less calcium than Peanut butter – Creamy. The Centrella – Peanut Butter has similar protein to Peanut butter – Creamy. To learn more about Centrella – Peanut Butter, read related food calories, and a nutrition guide.
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Winn-Dixie – Peanut Butter is an alternative to Peanut butter – Creamy because it has 200 calories, similar to Peanut butter – Creamy. The Winn-Dixie – Peanut Butter has similar iron to Peanut butter – Creamy, and less calcium than Peanut butter – Creamy. The Winn-Dixie – Peanut Butter has similar protein to Peanut butter – Creamy. To learn more about Winn-Dixie – Peanut Butter, read related food calories, and a nutrition guide.
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Whole Foods 365 – Crunchy Peanut Butter is an alternative to Peanut butter – Creamy because it has 200 calories, similar to Peanut butter – Creamy. The Whole Foods 365 – Crunchy Peanut Butter has similar iron to Peanut butter – Creamy, and similar calcium to Peanut butter – Creamy. The Whole Foods 365 – Crunchy Peanut Butter has similar protein to Peanut butter – Creamy. To learn more about Whole Foods 365 – Crunchy Peanut Butter, read related food calories, and a nutrition guide.