Pepperidge Farm – Deli Flats is a Pepperidge Farm type of food with 1 roll serving size that provides 100 calories. Pepperidge Farm – Deli Flats has 70% carbohydrate, and 8% fat, 22% protein in 100 gram of Pepperidge Farm – Deli Flats. Pepperidge Farm – Deli Flats nutrient values are 19 g carbohydrate, 6 g protein, and 1 g fat. Pepperidge Farm – Deli Flats has the vitamins A, and C within it. Pepperidge Farm – Deli Flats has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Deli Flats has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Deli Flats has 5 g dietary fiber, and 3 g sugar. 1 serving of Pepperidge Farm – Deli Flats provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Deli Flats provides 100g of 2,000 cal by leaving 1,900 cal.
Pepperidge Farm – Deli Flats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Deli Flats provides 1g fat for total of 67g. After 1 serving of Pepperidge Farm – Deli Flats, 66g is needed for heart health. Pepperidge Farm – Deli Flats provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pepperidge Farm – Deli Flats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Deli Flats is one of the possibilities. 19g is provided by Pepperidge Farm – Deli Flats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Deli Flats leaves 231g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Deli Flats provides 3g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Deli Flats leaves 72g sugar for daily intake threshold of sugar. Pepperidge Farm – Deli Flats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Deli Flats 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Deli Flats. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Deli Flats.
There are similar foods to the Pepperidge Farm – Deli Flats in terms of nutrition, daily intake amount, and calorie amount. These are Deli Flats, Deli Flats, Deli Flats, Deli Flats Sourdough, and Goldfish Deli Flats.
The nutrients table of the Pepperidge Farm – Deli Flats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Deli Flats |
Nutrient values for Pepperidge Farm – Deli Flats |
|---|---|
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Serving size |
1 roll |
|
Calories |
100 |
|
Carbs percentage |
70% |
|
Fat percentage |
8% |
|
Protein percentage |
22% |
|
Carbs |
19 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Deli Flats?
The alternative foods for Pepperidge Farm – Deli Flats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Deli Flats are listed below.
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Crescent – Roll is an alternative to Pepperidge Farm – Deli Flats because it has 100 calories, similar to Pepperidge Farm – Deli Flats. The Crescent – Roll has less iron than Pepperidge Farm – Deli Flats, and less calcium than Pepperidge Farm – Deli Flats. The Crescent – Roll has less protein than Pepperidge Farm – Deli Flats. To learn more about Crescent – Roll, read related food calories, and a nutrition guide.
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Trader Joe’s – Multigrain Slims is an alternative to Pepperidge Farm – Deli Flats because it has 100 calories, similar to Pepperidge Farm – Deli Flats. The Trader Joe’s – Multigrain Slims has similar iron to Pepperidge Farm – Deli Flats, and similar calcium to Pepperidge Farm – Deli Flats. The Trader Joe’s – Multigrain Slims has less protein than Pepperidge Farm – Deli Flats. To learn more about Trader Joe’s – Multigrain Slims, read related food calories, and a nutrition guide.
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Pillsbury – Crescent-Butter Flake is an alternative to Pepperidge Farm – Deli Flats because it has 100 calories, similar to Pepperidge Farm – Deli Flats. The Pillsbury – Crescent-Butter Flake has less iron than Pepperidge Farm – Deli Flats, and less calcium than Pepperidge Farm – Deli Flats. The Pillsbury – Crescent-Butter Flake has less protein than Pepperidge Farm – Deli Flats. To learn more about Pillsbury – Crescent-Butter Flake, read related food calories, and a nutrition guide.
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Pepperidge Farm – Flat Bread is an alternative to Pepperidge Farm – Deli Flats because it has 100 calories, similar to Pepperidge Farm – Deli Flats. The Pepperidge Farm – Flat Bread has similar iron to Pepperidge Farm – Deli Flats, and similar calcium to Pepperidge Farm – Deli Flats. The Pepperidge Farm – Flat Bread has similar protein to Pepperidge Farm – Deli Flats. To learn more about Pepperidge Farm – Flat Bread, read related food calories, and a nutrition guide.
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Sara Lee – Bread Thins is an alternative to Pepperidge Farm – Deli Flats because it has 100 calories, similar to Pepperidge Farm – Deli Flats. The Sara Lee – Bread Thins has less iron than Pepperidge Farm – Deli Flats, and less calcium than Pepperidge Farm – Deli Flats. The Sara Lee – Bread Thins has less protein than Pepperidge Farm – Deli Flats. To learn more about Sara Lee – Bread Thins, read related food calories, and a nutrition guide.