Pepperidge Farm – Goldfish Grahams Cookies and Cream is a Pepperidge Farm type of food with 35 pieces serving size that provides 140 calories. Pepperidge Farm – Goldfish Grahams Cookies and Cream has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Pepperidge Farm – Goldfish Grahams Cookies and Cream. Pepperidge Farm – Goldfish Grahams Cookies and Cream nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Pepperidge Farm – Goldfish Grahams Cookies and Cream has the vitamins A, and C within it. Pepperidge Farm – Goldfish Grahams Cookies and Cream has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish Grahams Cookies and Cream has 125 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish Grahams Cookies and Cream has 1 g dietary fiber, and 9 g sugar. 1 serving of Pepperidge Farm – Goldfish Grahams Cookies and Cream provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Goldfish Grahams Cookies and Cream provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Goldfish Grahams Cookies and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish Grahams Cookies and Cream provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish Grahams Cookies and Cream, 62g is needed for heart health. Pepperidge Farm – Goldfish Grahams Cookies and Cream provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Pepperidge Farm – Goldfish Grahams Cookies and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish Grahams Cookies and Cream is one of the possibilities. 22g is provided by Pepperidge Farm – Goldfish Grahams Cookies and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish Grahams Cookies and Cream leaves 228g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish Grahams Cookies and Cream provides 9g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish Grahams Cookies and Cream leaves 66g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish Grahams Cookies and Cream provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish Grahams Cookies and Cream 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish Grahams Cookies and Cream. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish Grahams Cookies and Cream.
There are similar foods to the Pepperidge Farm – Goldfish Grahams Cookies and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish Grahams Cookies and Cream, Cookies & Cream, Goldfish, Grahams, Goldfish Grahams – Chocolate, and S’mores Goldfish Grahams.
The nutrients table of the Pepperidge Farm – Goldfish Grahams Cookies and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Goldfish Grahams Cookies and Cream |
Nutrient values for Pepperidge Farm – Goldfish Grahams Cookies and Cream |
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Serving size |
35 pieces |
|
Calories |
140 |
|
Carbs percentage |
62% |
|
Fat percentage |
32% |
|
Protein percentage |
6% |
|
Carbs |
22 g |
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Dietary fiber |
1 g |
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Sugar |
9 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
125 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Pepperidge Farm – Goldfish Grahams Cookies and Cream?
The alternative foods for Pepperidge Farm – Goldfish Grahams Cookies and Cream involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Goldfish Grahams Cookies and Cream are listed below.
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Pepperidge Farm – Goldfish Grahams Fudge Brownie is an alternative to Pepperidge Farm – Goldfish Grahams Cookies and Cream because it has 140 calories, similar to Pepperidge Farm – Goldfish Grahams Cookies and Cream. The Pepperidge Farm – Goldfish Grahams Fudge Brownie has more iron than Pepperidge Farm – Goldfish Grahams Cookies and Cream, and less calcium than Pepperidge Farm – Goldfish Grahams Cookies and Cream. The Pepperidge Farm – Goldfish Grahams Fudge Brownie has similar protein to Pepperidge Farm – Goldfish Grahams Cookies and Cream. To learn more about Pepperidge Farm – Goldfish Grahams Fudge Brownie, read related food calories, and a nutrition guide.
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Goldfish – Goldfish Graham’s Cookies & Cream is an alternative to Pepperidge Farm – Goldfish Grahams Cookies and Cream because it has 140 calories, similar to Pepperidge Farm – Goldfish Grahams Cookies and Cream. The Goldfish – Goldfish Graham’s Cookies & Cream has less iron than Pepperidge Farm – Goldfish Grahams Cookies and Cream, and similar calcium to Pepperidge Farm – Goldfish Grahams Cookies and Cream. The Goldfish – Goldfish Graham’s Cookies & Cream has similar protein to Pepperidge Farm – Goldfish Grahams Cookies and Cream. To learn more about Goldfish – Goldfish Graham’s Cookies & Cream, read related food calories, and a nutrition guide.