Pepperidge Farm – Goldfish Grahams Fudge Brownie is a Pepperidge Farm type of food with 35 pieces serving size that provides 140 calories. Pepperidge Farm – Goldfish Grahams Fudge Brownie has 62% carbohydrate, and 32% fat, 6% protein in 100 gram of Pepperidge Farm – Goldfish Grahams Fudge Brownie. Pepperidge Farm – Goldfish Grahams Fudge Brownie nutrient values are 22 g carbohydrate, 2 g protein, and 5 g fat. Pepperidge Farm – Goldfish Grahams Fudge Brownie has the vitamins A, and C within it. Pepperidge Farm – Goldfish Grahams Fudge Brownie has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish Grahams Fudge Brownie has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish Grahams Fudge Brownie has 2 g dietary fiber, and 10 g sugar. 1 serving of Pepperidge Farm – Goldfish Grahams Fudge Brownie provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Pepperidge Farm – Goldfish Grahams Fudge Brownie provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Goldfish Grahams Fudge Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish Grahams Fudge Brownie provides 5g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish Grahams Fudge Brownie, 62g is needed for heart health. Pepperidge Farm – Goldfish Grahams Fudge Brownie provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Pepperidge Farm – Goldfish Grahams Fudge Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish Grahams Fudge Brownie is one of the possibilities. 22g is provided by Pepperidge Farm – Goldfish Grahams Fudge Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish Grahams Fudge Brownie leaves 228g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish Grahams Fudge Brownie provides 10g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish Grahams Fudge Brownie leaves 65g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish Grahams Fudge Brownie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish Grahams Fudge Brownie 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish Grahams Fudge Brownie. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish Grahams Fudge Brownie.
There are similar foods to the Pepperidge Farm – Goldfish Grahams Fudge Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Goldfish Grahams – Fudge Brownie, Goldfish Grahams, Chocolate Fudge Brownie, Grahams, Fudge Brownie, Metric, Goldfish Grahams Fudge Brownie Pouch, and Goldfish Grahams Fudge Brownie.
The nutrients table of the Pepperidge Farm – Goldfish Grahams Fudge Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Goldfish Grahams Fudge Brownie |
Nutrient values for Pepperidge Farm – Goldfish Grahams Fudge Brownie |
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Serving size |
35 pieces |
|
Calories |
140 |
|
Carbs percentage |
62% |
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Fat percentage |
32% |
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Protein percentage |
6% |
|
Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
10 g |
|
Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
105 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Pepperidge Farm – Goldfish Grahams Fudge Brownie?
The alternative foods for Pepperidge Farm – Goldfish Grahams Fudge Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Goldfish Grahams Fudge Brownie are listed below.
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Pepperidge Farm – Goldfish Grahams Cookies and Cream is an alternative to Pepperidge Farm – Goldfish Grahams Fudge Brownie because it has 140 calories, similar to Pepperidge Farm – Goldfish Grahams Fudge Brownie. The Pepperidge Farm – Goldfish Grahams Cookies and Cream has less iron than Pepperidge Farm – Goldfish Grahams Fudge Brownie, and more calcium than Pepperidge Farm – Goldfish Grahams Fudge Brownie. The Pepperidge Farm – Goldfish Grahams Cookies and Cream has similar protein to Pepperidge Farm – Goldfish Grahams Fudge Brownie. To learn more about Pepperidge Farm – Goldfish Grahams Cookies and Cream, read related food calories, and a nutrition guide.
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Goldfish – Goldfish Graham’s Cookies & Cream is an alternative to Pepperidge Farm – Goldfish Grahams Fudge Brownie because it has 140 calories, similar to Pepperidge Farm – Goldfish Grahams Fudge Brownie. The Goldfish – Goldfish Graham’s Cookies & Cream has less iron than Pepperidge Farm – Goldfish Grahams Fudge Brownie, and more calcium than Pepperidge Farm – Goldfish Grahams Fudge Brownie. The Goldfish – Goldfish Graham’s Cookies & Cream has similar protein to Pepperidge Farm – Goldfish Grahams Fudge Brownie. To learn more about Goldfish – Goldfish Graham’s Cookies & Cream, read related food calories, and a nutrition guide.