Pepperidge Farm – Goldfish Puffs is a Pepperidge Farm type of food with 41 crackers serving size that provides 140 calories. Pepperidge Farm – Goldfish Puffs has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Pepperidge Farm – Goldfish Puffs. Pepperidge Farm – Goldfish Puffs nutrient values are 20 g carbohydrate, 2 g protein, and 6 g fat. Pepperidge Farm – Goldfish Puffs has the vitamins A, and C within it. Pepperidge Farm – Goldfish Puffs has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Goldfish Puffs has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Goldfish Puffs has 1 g dietary fiber, and 2 g sugar. 1 serving of Pepperidge Farm – Goldfish Puffs provides 4 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Goldfish Puffs provides 140g of 2,000 cal by leaving 1,860 cal.
Pepperidge Farm – Goldfish Puffs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Goldfish Puffs provides 6g fat for total of 67g. After 1 serving of Pepperidge Farm – Goldfish Puffs, 61g is needed for heart health. Pepperidge Farm – Goldfish Puffs provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Pepperidge Farm – Goldfish Puffs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Goldfish Puffs is one of the possibilities. 20g is provided by Pepperidge Farm – Goldfish Puffs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Goldfish Puffs leaves 230g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Goldfish Puffs provides 2g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Goldfish Puffs leaves 73g sugar for daily intake threshold of sugar. Pepperidge Farm – Goldfish Puffs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Goldfish Puffs 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Goldfish Puffs. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Goldfish Puffs.
There are similar foods to the Pepperidge Farm – Goldfish Puffs in terms of nutrition, daily intake amount, and calorie amount. These are Mega Cheese Goldfish Puffs, Goldfish Puffs Mega Cheese, Goldfish Puffs, Mega Cheese, Buffalo Wing Goldfish Puffs, and Goldfish Mega Cheddar Puffs.
The nutrients table of the Pepperidge Farm – Goldfish Puffs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pepperidge Farm – Goldfish Puffs |
Nutrient values for Pepperidge Farm – Goldfish Puffs |
|---|---|
|
Serving size |
41 crackers |
|
Calories |
140 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
|
Protein percentage |
6% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Pepperidge Farm – Goldfish Puffs?
The alternative foods for Pepperidge Farm – Goldfish Puffs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Goldfish Puffs are listed below.
-
Global Brands – Ranch Crackers is an alternative to Pepperidge Farm – Goldfish Puffs because it has 140 calories, similar to Pepperidge Farm – Goldfish Puffs. The Global Brands – Ranch Crackers has less iron than Pepperidge Farm – Goldfish Puffs, and less calcium than Pepperidge Farm – Goldfish Puffs. The Global Brands – Ranch Crackers has similar protein to Pepperidge Farm – Goldfish Puffs. To learn more about Global Brands – Ranch Crackers, read related food calories, and a nutrition guide.
-
Global – Ranch Crackers is an alternative to Pepperidge Farm – Goldfish Puffs because it has 140 calories, similar to Pepperidge Farm – Goldfish Puffs. The Global – Ranch Crackers has less iron than Pepperidge Farm – Goldfish Puffs, and less calcium than Pepperidge Farm – Goldfish Puffs. The Global – Ranch Crackers has similar protein to Pepperidge Farm – Goldfish Puffs. To learn more about Global – Ranch Crackers, read related food calories, and a nutrition guide.
-
Global Brands – Sour Cream & Onion Cracker is an alternative to Pepperidge Farm – Goldfish Puffs because it has 140 calories, similar to Pepperidge Farm – Goldfish Puffs. The Global Brands – Sour Cream & Onion Cracker has less iron than Pepperidge Farm – Goldfish Puffs, and less calcium than Pepperidge Farm – Goldfish Puffs. The Global Brands – Sour Cream & Onion Cracker has similar protein to Pepperidge Farm – Goldfish Puffs. To learn more about Global Brands – Sour Cream & Onion Cracker, read related food calories, and a nutrition guide.