Perdue – Boneless Skinless Chicken Breast is a Perdue type of food with 3 oz cooked serving size that provides 120 calories. Perdue – Boneless Skinless Chicken Breast has 0% carbohydrate, and 8% fat, 92% protein in 100 gram of Perdue – Boneless Skinless Chicken Breast. Perdue – Boneless Skinless Chicken Breast nutrient values are 0 g carbohydrate, 26 g protein, and 1 g fat. Perdue – Boneless Skinless Chicken Breast has the vitamins A, and C within it. Perdue – Boneless Skinless Chicken Breast has 0 % vitamin A and 2 % vitamin C. Perdue – Boneless Skinless Chicken Breast has 75 mg sodium, 0 mg potassium, 65 mg cholesterol, and 0 g trans fat. Perdue – Boneless Skinless Chicken Breast has 0 g dietary fiber, and 0 g sugar. 1 serving of Perdue – Boneless Skinless Chicken Breast provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Perdue – Boneless Skinless Chicken Breast provides 120g of 2,000 cal by leaving 1,880 cal.
Perdue – Boneless Skinless Chicken Breast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perdue – Boneless Skinless Chicken Breast provides 1g fat for total of 67g. After 1 serving of Perdue – Boneless Skinless Chicken Breast, 66g is needed for heart health. Perdue – Boneless Skinless Chicken Breast provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Perdue – Boneless Skinless Chicken Breast causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Perdue – Boneless Skinless Chicken Breast is one of the possibilities. –g is provided by Perdue – Boneless Skinless Chicken Breast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perdue – Boneless Skinless Chicken Breast leaves 250g carbohydrates for low-carb dieting. 1 serving of Perdue – Boneless Skinless Chicken Breast provides –g sugar for daily 75g sugar intake. 1 serving of Perdue – Boneless Skinless Chicken Breast leaves 75g sugar for daily intake threshold of sugar. Perdue – Boneless Skinless Chicken Breast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Perdue – Boneless Skinless Chicken Breast 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perdue – Boneless Skinless Chicken Breast. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Perdue – Boneless Skinless Chicken Breast.
There are similar foods to the Perdue – Boneless Skinless Chicken Breast in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Breast, Boneless/skinless, Perdue Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast Roasted, Boneless, Skinless, and Skinless boneless chicken breast.
The nutrients table of the Perdue – Boneless Skinless Chicken Breast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Perdue – Boneless Skinless Chicken Breast |
Nutrient values for Perdue – Boneless Skinless Chicken Breast |
|---|---|
|
Serving size |
3 oz cooked |
|
Calories |
120 |
|
Carbs percentage |
0% |
|
Fat percentage |
8% |
|
Protein percentage |
92% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Perdue – Boneless Skinless Chicken Breast?
The alternative foods for Perdue – Boneless Skinless Chicken Breast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perdue – Boneless Skinless Chicken Breast are listed below.
-
Wegmans – Brown Sugar Bbq Pork Tenderloin is an alternative to Perdue – Boneless Skinless Chicken Breast because it has 120 calories, similar to Perdue – Boneless Skinless Chicken Breast. The Wegmans – Brown Sugar Bbq Pork Tenderloin has more iron than Perdue – Boneless Skinless Chicken Breast, and less calcium than Perdue – Boneless Skinless Chicken Breast. The Wegmans – Brown Sugar Bbq Pork Tenderloin has less protein than Perdue – Boneless Skinless Chicken Breast. To learn more about Wegmans – Brown Sugar Bbq Pork Tenderloin, read related food calories, and a nutrition guide.