Perfect Foods Bar – Carob Chip is a Perfect Foods Bar type of food with serving size that provides 310 calories. Perfect Foods Bar – Carob Chip has 33% carbohydrate, and 47% fat, 21% protein in 100 gram of Perfect Foods Bar – Carob Chip. Perfect Foods Bar – Carob Chip nutrient values are 27 g carbohydrate, 17 g protein, and 17 g fat. Perfect Foods Bar – Carob Chip has the vitamins A, and C within it. Perfect Foods Bar – Carob Chip has 0 % vitamin A and 2 % vitamin C. Perfect Foods Bar – Carob Chip has 60 mg sodium, 475 mg potassium, 7 mg cholesterol, and 0 g trans fat. Perfect Foods Bar – Carob Chip has 4 g dietary fiber, and 17 g sugar. 1 serving of Perfect Foods Bar – Carob Chip provides 6 % iron, 4 g polyunsaturated and 9 g unsaturated fat along with 3 g saturated fat. Perfect Foods Bar – Carob Chip provides 310g of 2,000 cal by leaving 1,690 cal.
Perfect Foods Bar – Carob Chip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Perfect Foods Bar – Carob Chip provides 17g fat for total of 67g. After 1 serving of Perfect Foods Bar – Carob Chip, 50g is needed for heart health. Perfect Foods Bar – Carob Chip provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Perfect Foods Bar – Carob Chip causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Perfect Foods Bar – Carob Chip is one of the possibilities. 27g is provided by Perfect Foods Bar – Carob Chip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Perfect Foods Bar – Carob Chip leaves 223g carbohydrates for low-carb dieting. 1 serving of Perfect Foods Bar – Carob Chip provides 17g sugar for daily 75g sugar intake. 1 serving of Perfect Foods Bar – Carob Chip leaves 58g sugar for daily intake threshold of sugar. Perfect Foods Bar – Carob Chip provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Perfect Foods Bar – Carob Chip 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Perfect Foods Bar – Carob Chip. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Perfect Foods Bar – Carob Chip.
There are similar foods to the Perfect Foods Bar – Carob Chip in terms of nutrition, daily intake amount, and calorie amount. These are Carob Chip Bar, Carob Chip – Corrected, Carob Chip, Carob Chip, and Carob Chip.
The nutrients table of the Perfect Foods Bar – Carob Chip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Perfect Foods Bar – Carob Chip |
Nutrient values for Perfect Foods Bar – Carob Chip |
|---|---|
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Serving size |
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Calories |
310 |
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Carbs percentage |
33% |
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Fat percentage |
47% |
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Protein percentage |
21% |
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Carbs |
27 g |
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Dietary fiber |
4 g |
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Sugar |
17 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
60 mg |
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Potassium |
475 mg |
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Cholesterol |
7 mg |
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Vitamin a |
0 % |
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Vitamin c |
2 % |
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Calcium |
17 % |
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Iron |
6 % |
What are the alternative foods for Perfect Foods Bar – Carob Chip?
The alternative foods for Perfect Foods Bar – Carob Chip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Perfect Foods Bar – Carob Chip are listed below.
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Sodexo Campus – Peach Pie is an alternative to Perfect Foods Bar – Carob Chip because it has 310 calories, similar to Perfect Foods Bar – Carob Chip. The Sodexo Campus – Peach Pie has more iron than Perfect Foods Bar – Carob Chip, and less calcium than Perfect Foods Bar – Carob Chip. The Sodexo Campus – Peach Pie has less protein than Perfect Foods Bar – Carob Chip. To learn more about Sodexo Campus – Peach Pie, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken is an alternative to Perfect Foods Bar – Carob Chip because it has 310 calories, similar to Perfect Foods Bar – Carob Chip. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has less iron than Perfect Foods Bar – Carob Chip, and less calcium than Perfect Foods Bar – Carob Chip. The Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken has similar protein to Perfect Foods Bar – Carob Chip. To learn more about Healthy Choice – Cafe Steamers Sweet and Spicy Orange Zest Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Fish & Chips is an alternative to Perfect Foods Bar – Carob Chip because it has 310 calories, similar to Perfect Foods Bar – Carob Chip. The Smart Ones – Fish & Chips has similar iron to Perfect Foods Bar – Carob Chip, and less calcium than Perfect Foods Bar – Carob Chip. The Smart Ones – Fish & Chips has less protein than Perfect Foods Bar – Carob Chip. To learn more about Smart Ones – Fish & Chips, read related food calories, and a nutrition guide.
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Morningstar – Sesame Chik’n is an alternative to Perfect Foods Bar – Carob Chip because it has 310 calories, similar to Perfect Foods Bar – Carob Chip. The Morningstar – Sesame Chik’n has more iron than Perfect Foods Bar – Carob Chip, and less calcium than Perfect Foods Bar – Carob Chip. The Morningstar – Sesame Chik’n has less protein than Perfect Foods Bar – Carob Chip. To learn more about Morningstar – Sesame Chik’n, read related food calories, and a nutrition guide.
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Chickfila – Small Waffle Fries is an alternative to Perfect Foods Bar – Carob Chip because it has 310 calories, similar to Perfect Foods Bar – Carob Chip. The Chickfila – Small Waffle Fries has less iron than Perfect Foods Bar – Carob Chip, and less calcium than Perfect Foods Bar – Carob Chip. The Chickfila – Small Waffle Fries has less protein than Perfect Foods Bar – Carob Chip. To learn more about Chickfila – Small Waffle Fries, read related food calories, and a nutrition guide.