Pernambuquinha – Tapioca is a Pernambuquinha type of food with 50 g serving size that provides 120 calories. Pernambuquinha – Tapioca has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Pernambuquinha – Tapioca. Pernambuquinha – Tapioca nutrient values are 27 g carbohydrate, 0 g protein, and 0 g fat. Pernambuquinha – Tapioca has the vitamins A, and C within it. Pernambuquinha – Tapioca has 0 % vitamin A and 0 % vitamin C. Pernambuquinha – Tapioca has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pernambuquinha – Tapioca has 0 g dietary fiber, and 0 g sugar. 1 serving of Pernambuquinha – Tapioca provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pernambuquinha – Tapioca provides 120g of 2,000 cal by leaving 1,880 cal.
Pernambuquinha – Tapioca and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pernambuquinha – Tapioca provides –g fat for total of 67g. After 1 serving of Pernambuquinha – Tapioca, 67g is needed for heart health. Pernambuquinha – Tapioca provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pernambuquinha – Tapioca causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pernambuquinha – Tapioca is one of the possibilities. 27g is provided by Pernambuquinha – Tapioca for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pernambuquinha – Tapioca leaves 223g carbohydrates for low-carb dieting. 1 serving of Pernambuquinha – Tapioca provides –g sugar for daily 75g sugar intake. 1 serving of Pernambuquinha – Tapioca leaves 75g sugar for daily intake threshold of sugar. Pernambuquinha – Tapioca provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pernambuquinha – Tapioca 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pernambuquinha – Tapioca. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Pernambuquinha – Tapioca.
There are similar foods to the Pernambuquinha – Tapioca in terms of nutrition, daily intake amount, and calorie amount. These are Tapioca, tapioca, tapioca, Farinha Tapioca, and Tapioca hidratada.
The nutrients table of the Pernambuquinha – Tapioca with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
Pernambuquinha – Tapioca |
Nutrient values for Pernambuquinha – Tapioca |
---|---|
Serving size |
50 g |
Calories |
120 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
0% |
Carbs |
27 g |
Dietary fiber |
0 g |
Sugar |
0 g |
Fat |
0 g |
Saturated |
0 g |
Polyunsaturated |
0 g |
Monounsaturated |
0 g |
Trans |
0 g |
Protein |
0 g |
Sodium |
0 mg |
Potassium |
0 mg |
Cholesterol |
0 mg |
Vitamin a |
0 % |
Vitamin c |
0 % |
Calcium |
0 % |
Iron |
0 % |
What are the alternative foods for Pernambuquinha – Tapioca?
The alternative foods for Pernambuquinha – Tapioca involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pernambuquinha – Tapioca are listed below.
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Tapioca – Paraibinha is an alternative to Pernambuquinha – Tapioca because it has 120 calories, similar to Pernambuquinha – Tapioca. The Tapioca – Paraibinha has similar iron to Pernambuquinha – Tapioca, and similar calcium to Pernambuquinha – Tapioca. The Tapioca – Paraibinha has similar protein to Pernambuquinha – Tapioca. To learn more about Tapioca – Paraibinha, read related food calories, and a nutrition guide.
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Save on – Multigrain Bread is an alternative to Pernambuquinha – Tapioca because it has 120 calories, similar to Pernambuquinha – Tapioca. The Save on – Multigrain Bread has more iron than Pernambuquinha – Tapioca, and more calcium than Pernambuquinha – Tapioca. The Save on – Multigrain Bread has more protein than Pernambuquinha – Tapioca. To learn more about Save on – Multigrain Bread, read related food calories, and a nutrition guide.
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Schneiders – Pepperettes Turkey is an alternative to Pernambuquinha – Tapioca because it has 120 calories, similar to Pernambuquinha – Tapioca. The Schneiders – Pepperettes Turkey has more iron than Pernambuquinha – Tapioca, and similar calcium to Pernambuquinha – Tapioca. The Schneiders – Pepperettes Turkey has more protein than Pernambuquinha – Tapioca. To learn more about Schneiders – Pepperettes Turkey, read related food calories, and a nutrition guide.
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Ken’s – Lite Honey Balsamic is an alternative to Pernambuquinha – Tapioca because it has 120 calories, similar to Pernambuquinha – Tapioca. The Ken’s – Lite Honey Balsamic has similar iron to Pernambuquinha – Tapioca, and similar calcium to Pernambuquinha – Tapioca. The Ken’s – Lite Honey Balsamic has similar protein to Pernambuquinha – Tapioca. To learn more about Ken’s – Lite Honey Balsamic, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese is an alternative to Pernambuquinha – Tapioca because it has 120 calories, similar to Pernambuquinha – Tapioca. The Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese has similar iron to Pernambuquinha – Tapioca, and more calcium than Pernambuquinha – Tapioca. The Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese has more protein than Pernambuquinha – Tapioca. To learn more about Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese, read related food calories, and a nutrition guide.