Save on – Multigrain Bread is a Save on type of food with 50 g serving size that provides 120 calories. Save on – Multigrain Bread has 75% carbohydrate, and 8% fat, 17% protein in 100 gram of Save on – Multigrain Bread. Save on – Multigrain Bread nutrient values are 22 g carbohydrate, 5 g protein, and 1 g fat. Save on – Multigrain Bread has the vitamins A, and C within it. Save on – Multigrain Bread has 0 % vitamin A and 4 % vitamin C. Save on – Multigrain Bread has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Save on – Multigrain Bread has 2 g dietary fiber, and 1 g sugar. 1 serving of Save on – Multigrain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Save on – Multigrain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Save on – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Save on – Multigrain Bread provides 1g fat for total of 67g. After 1 serving of Save on – Multigrain Bread, 66g is needed for heart health. Save on – Multigrain Bread provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Save on – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Save on – Multigrain Bread is one of the possibilities. 22g is provided by Save on – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Save on – Multigrain Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Save on – Multigrain Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Save on – Multigrain Bread leaves 74g sugar for daily intake threshold of sugar. Save on – Multigrain Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Save on – Multigrain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Save on – Multigrain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Save on – Multigrain Bread.
There are similar foods to the Save on – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Multigrain Bread, Multigrain Bread, Multigrain Bread, and Multigrain Bread.
The nutrients table of the Save on – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Save on – Multigrain Bread |
Nutrient values for Save on – Multigrain Bread |
|---|---|
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Serving size |
50 g |
|
Calories |
120 |
|
Carbs percentage |
75% |
|
Fat percentage |
8% |
|
Protein percentage |
17% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Save on – Multigrain Bread?
The alternative foods for Save on – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Save on – Multigrain Bread are listed below.
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Tapioca – Paraibinha is an alternative to Save on – Multigrain Bread because it has 120 calories, similar to Save on – Multigrain Bread. The Tapioca – Paraibinha has less iron than Save on – Multigrain Bread, and less calcium than Save on – Multigrain Bread. The Tapioca – Paraibinha has less protein than Save on – Multigrain Bread. To learn more about Tapioca – Paraibinha, read related food calories, and a nutrition guide.
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Pernambuquinha – Tapioca is an alternative to Save on – Multigrain Bread because it has 120 calories, similar to Save on – Multigrain Bread. The Pernambuquinha – Tapioca has less iron than Save on – Multigrain Bread, and less calcium than Save on – Multigrain Bread. The Pernambuquinha – Tapioca has less protein than Save on – Multigrain Bread. To learn more about Pernambuquinha – Tapioca, read related food calories, and a nutrition guide.
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Schneiders – Pepperettes Turkey is an alternative to Save on – Multigrain Bread because it has 120 calories, similar to Save on – Multigrain Bread. The Schneiders – Pepperettes Turkey has less iron than Save on – Multigrain Bread, and less calcium than Save on – Multigrain Bread. The Schneiders – Pepperettes Turkey has more protein than Save on – Multigrain Bread. To learn more about Schneiders – Pepperettes Turkey, read related food calories, and a nutrition guide.
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Ken’s – Lite Honey Balsamic is an alternative to Save on – Multigrain Bread because it has 120 calories, similar to Save on – Multigrain Bread. The Ken’s – Lite Honey Balsamic has less iron than Save on – Multigrain Bread, and less calcium than Save on – Multigrain Bread. The Ken’s – Lite Honey Balsamic has less protein than Save on – Multigrain Bread. To learn more about Ken’s – Lite Honey Balsamic, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese is an alternative to Save on – Multigrain Bread because it has 120 calories, similar to Save on – Multigrain Bread. The Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese has less iron than Save on – Multigrain Bread, and similar calcium to Save on – Multigrain Bread. The Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese has less protein than Save on – Multigrain Bread. To learn more about Dunkin’ Donuts – Reduced Fat Veggie Cream Cheese, read related food calories, and a nutrition guide.