Phase 8 – Protein is a Phase 8 type of food with 1 Scoop serving size that provides 150 calories. Phase 8 – Protein has 19% carbohydrate, and 12% fat, 69% protein in 100 gram of Phase 8 – Protein. Phase 8 – Protein nutrient values are 7 g carbohydrate, 26 g protein, and 2 g fat. Phase 8 – Protein has the vitamins A, and C within it. Phase 8 – Protein has 0 % vitamin A and 0 % vitamin C. Phase 8 – Protein has 120 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Phase 8 – Protein has 1 g dietary fiber, and 0 g sugar. 1 serving of Phase 8 – Protein provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Phase 8 – Protein provides 150g of 2,000 cal by leaving 1,850 cal.
Phase 8 – Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Phase 8 – Protein provides 2g fat for total of 67g. After 1 serving of Phase 8 – Protein, 65g is needed for heart health. Phase 8 – Protein provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Phase 8 – Protein causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Phase 8 – Protein is one of the possibilities. 7g is provided by Phase 8 – Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Phase 8 – Protein leaves 243g carbohydrates for low-carb dieting. 1 serving of Phase 8 – Protein provides –g sugar for daily 75g sugar intake. 1 serving of Phase 8 – Protein leaves 75g sugar for daily intake threshold of sugar. Phase 8 – Protein provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Phase 8 – Protein 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Phase 8 – Protein. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Phase 8 – Protein.
There are similar foods to the Phase 8 – Protein in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Protein Powder, Protein, Muscletech Phase 8, and Phase 8 Multi-Phase 8 Hour Protein, Vanilla.
The nutrients table of the Phase 8 – Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Phase 8 – Protein |
Nutrient values for Phase 8 – Protein |
|---|---|
|
Serving size |
1 Scoop |
|
Calories |
150 |
|
Carbs percentage |
19% |
|
Fat percentage |
12% |
|
Protein percentage |
69% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Phase 8 – Protein?
The alternative foods for Phase 8 – Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Phase 8 – Protein are listed below.
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Nutrilite – Protein Powder – Vanilla Whey is an alternative to Phase 8 – Protein because it has 150 calories, similar to Phase 8 – Protein. The Nutrilite – Protein Powder – Vanilla Whey has less iron than Phase 8 – Protein, and more calcium than Phase 8 – Protein. The Nutrilite – Protein Powder – Vanilla Whey has less protein than Phase 8 – Protein. To learn more about Nutrilite – Protein Powder – Vanilla Whey, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato is an alternative to Phase 8 – Protein because it has 150 calories, similar to Phase 8 – Protein. The Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato has less iron than Phase 8 – Protein, and less calcium than Phase 8 – Protein. The Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato has less protein than Phase 8 – Protein. To learn more about Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato, read related food calories, and a nutrition guide.
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Cytosport Muscle Milk – Protein Powder is an alternative to Phase 8 – Protein because it has 150 calories, similar to Phase 8 – Protein. The Cytosport Muscle Milk – Protein Powder has more iron than Phase 8 – Protein, and more calcium than Phase 8 – Protein. The Cytosport Muscle Milk – Protein Powder has less protein than Phase 8 – Protein. To learn more about Cytosport Muscle Milk – Protein Powder, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp is an alternative to Phase 8 – Protein because it has 150 calories, similar to Phase 8 – Protein. The Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp has less iron than Phase 8 – Protein, and similar calcium to Phase 8 – Protein. The Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp has less protein than Phase 8 – Protein. To learn more about Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp, read related food calories, and a nutrition guide.
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Pro #jym Smores Protein is an alternative to Phase 8 – Protein because it has 150 calories, similar to Phase 8 – Protein. The Pro #jym Smores Protein has less iron than Phase 8 – Protein, and more calcium than Phase 8 – Protein. The Pro #jym Smores Protein has less protein than Phase 8 – Protein. To learn more about Pro #jym Smores Protein, read related food calories, and a nutrition guide.