Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato is a Sodexo (Workplace, Healthcare, Campus) type of food with 1 Scoop serving size that provides 150 calories. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato has 4 % vitamin A and 22 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato has 210 mg sodium, 410 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato provides 7g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato, 60g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato is one of the possibilities. 21g is provided by Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato leaves 229g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato leaves 74g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato in terms of nutrition, daily intake amount, and calorie amount. These are Smashed Red Skin Potato, Smashed Red Skin Potato, Smashed Red Skin Potato, Smashed Red Skin Potato, and Crispy Smashed Red Bliss Potato.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato |
|---|---|
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Serving size |
1 Scoop |
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Calories |
150 |
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Carbs percentage |
54% |
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Fat percentage |
41% |
|
Protein percentage |
5% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
210 mg |
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Potassium |
410 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
22 % |
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Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato are listed below.
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Nutrilite – Protein Powder – Vanilla Whey is an alternative to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Nutrilite – Protein Powder – Vanilla Whey has less iron than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Nutrilite – Protein Powder – Vanilla Whey has more protein than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. To learn more about Nutrilite – Protein Powder – Vanilla Whey, read related food calories, and a nutrition guide.
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Cytosport Muscle Milk – Protein Powder is an alternative to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Cytosport Muscle Milk – Protein Powder has more iron than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Cytosport Muscle Milk – Protein Powder has more protein than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. To learn more about Cytosport Muscle Milk – Protein Powder, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp is an alternative to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp has more iron than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp has similar protein to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. To learn more about Sodexo (Workplace, Healthcare, Campus) – Apple Raisin Crisp, read related food calories, and a nutrition guide.
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Phase 8 – Protein is an alternative to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Phase 8 – Protein has more iron than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Phase 8 – Protein has more protein than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. To learn more about Phase 8 – Protein, read related food calories, and a nutrition guide.
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Pro #jym Smores Protein is an alternative to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato because it has 150 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Pro #jym Smores Protein has less iron than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. The Pro #jym Smores Protein has more protein than Sodexo (Workplace, Healthcare, Campus) – Smashed Red Skin Potato. To learn more about Pro #jym Smores Protein, read related food calories, and a nutrition guide.