Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry is a Philadelphia Cream Cheese type of food with 1 serving serving size that provides 230 calories. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry nutrient values are 37 g carbohydrate, 5 g protein, and 7 g fat. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has the vitamins A, and C within it. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has 4 % vitamin A and 0 % vitamin C. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has 400 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has 2 g dietary fiber, and 7 g sugar. 1 serving of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry provides 230g of 2,000 cal by leaving 1,770 cal.
Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry provides 7g fat for total of 67g. After 1 serving of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, 60g is needed for heart health. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry is one of the possibilities. 37g is provided by Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry leaves 213g carbohydrates for low-carb dieting. 1 serving of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry provides 7g sugar for daily 75g sugar intake. 1 serving of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry leaves 68g sugar for daily intake threshold of sugar. Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry.
There are similar foods to the Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Bagel & Cream Cheese Spread – Spread To-Go Original, Bagel & Cream Cheese Spread, Strawberry Cream Cheese Spread, Strawberry Cream Cheese Spread, and Cream Cheese Spread, Strawberry.
The nutrients table of the Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry |
Nutrient values for Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry |
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Serving size |
1 serving |
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Calories |
230 |
|
Carbs percentage |
64% |
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Fat percentage |
27% |
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Protein percentage |
9% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
7 g |
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Fat |
7 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
400 mg |
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Potassium |
0 mg |
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Cholesterol |
25 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
10 % |
What are the alternative foods for Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry?
The alternative foods for Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry are listed below.
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Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese is an alternative to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry because it has 230 calories, similar to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has less iron than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, and more calcium than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has more protein than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. To learn more about Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, read related food calories, and a nutrition guide.
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Panda Express – Surf & Turf is an alternative to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry because it has 230 calories, similar to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Panda Express – Surf & Turf has less iron than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, and less calcium than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Panda Express – Surf & Turf has more protein than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Usana – Choc Shake is an alternative to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry because it has 230 calories, similar to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Usana – Choc Shake has more iron than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, and more calcium than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Usana – Choc Shake has more protein than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. To learn more about Usana – Choc Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Chicken Vindaloo is an alternative to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry because it has 230 calories, similar to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has less iron than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, and less calcium than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more protein than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. To learn more about Sodexo (Campus, Heathcare) – Chicken Vindaloo, read related food calories, and a nutrition guide.
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Jack In The Box – Asian Sesame Dressing is an alternative to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry because it has 230 calories, similar to Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Jack In The Box – Asian Sesame Dressing has less iron than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, and less calcium than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. The Jack In The Box – Asian Sesame Dressing has less protein than Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry. To learn more about Jack In The Box – Asian Sesame Dressing, read related food calories, and a nutrition guide.