Usana – Choc Shake is a Usana type of food with 1 serving serving size that provides 230 calories. Usana – Choc Shake has 51% carbohydrate, and 25% fat, 24% protein in 100 gram of Usana – Choc Shake. Usana – Choc Shake nutrient values are 32 g carbohydrate, 15 g protein, and 7 g fat. Usana – Choc Shake has the vitamins A, and C within it. Usana – Choc Shake has 15 % vitamin A and 25 % vitamin C. Usana – Choc Shake has 400 mg sodium, 590 mg potassium, 0 mg cholesterol, and 0 g trans fat. Usana – Choc Shake has 8 g dietary fiber, and 17 g sugar. 1 serving of Usana – Choc Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Usana – Choc Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Usana – Choc Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usana – Choc Shake provides 7g fat for total of 67g. After 1 serving of Usana – Choc Shake, 60g is needed for heart health. Usana – Choc Shake provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Usana – Choc Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Usana – Choc Shake is one of the possibilities. 32g is provided by Usana – Choc Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usana – Choc Shake leaves 218g carbohydrates for low-carb dieting. 1 serving of Usana – Choc Shake provides 17g sugar for daily 75g sugar intake. 1 serving of Usana – Choc Shake leaves 58g sugar for daily intake threshold of sugar. Usana – Choc Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Usana – Choc Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usana – Choc Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Usana – Choc Shake.
There are similar foods to the Usana – Choc Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Meal Replacement Choc Shake, Strawberry Shake, Vanilla Shake, and Shake.
The nutrients table of the Usana – Choc Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Usana – Choc Shake |
Nutrient values for Usana – Choc Shake |
|---|---|
|
Serving size |
1 serving |
|
Calories |
230 |
|
Carbs percentage |
51% |
|
Fat percentage |
25% |
|
Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
8 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
400 mg |
|
Potassium |
590 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
25 % |
|
Iron |
20 % |
What are the alternative foods for Usana – Choc Shake?
The alternative foods for Usana – Choc Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Usana – Choc Shake are listed below.
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Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese is an alternative to Usana – Choc Shake because it has 230 calories, similar to Usana – Choc Shake. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has less iron than Usana – Choc Shake, and more calcium than Usana – Choc Shake. The Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese has less protein than Usana – Choc Shake. To learn more about Sodexo (Campus, Heathcare) – Baked Yellow Squash & Cheese, read related food calories, and a nutrition guide.
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Panda Express – Surf & Turf is an alternative to Usana – Choc Shake because it has 230 calories, similar to Usana – Choc Shake. The Panda Express – Surf & Turf has less iron than Usana – Choc Shake, and less calcium than Usana – Choc Shake. The Panda Express – Surf & Turf has more protein than Usana – Choc Shake. To learn more about Panda Express – Surf & Turf, read related food calories, and a nutrition guide.
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Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry is an alternative to Usana – Choc Shake because it has 230 calories, similar to Usana – Choc Shake. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has less iron than Usana – Choc Shake, and less calcium than Usana – Choc Shake. The Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry has less protein than Usana – Choc Shake. To learn more about Philadelphia Cream Cheese – Bagel & Cream Cheese – Spread To-Go Strawberry, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Chicken Vindaloo is an alternative to Usana – Choc Shake because it has 230 calories, similar to Usana – Choc Shake. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has less iron than Usana – Choc Shake, and less calcium than Usana – Choc Shake. The Sodexo (Campus, Heathcare) – Chicken Vindaloo has more protein than Usana – Choc Shake. To learn more about Sodexo (Campus, Heathcare) – Chicken Vindaloo, read related food calories, and a nutrition guide.
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Jack In The Box – Asian Sesame Dressing is an alternative to Usana – Choc Shake because it has 230 calories, similar to Usana – Choc Shake. The Jack In The Box – Asian Sesame Dressing has less iron than Usana – Choc Shake, and less calcium than Usana – Choc Shake. The Jack In The Box – Asian Sesame Dressing has less protein than Usana – Choc Shake. To learn more about Jack In The Box – Asian Sesame Dressing, read related food calories, and a nutrition guide.