Pictsweet – Tuscan Veg Medley is a Pictsweet type of food with 99 g serving size that provides 40 calories. Pictsweet – Tuscan Veg Medley has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Pictsweet – Tuscan Veg Medley. Pictsweet – Tuscan Veg Medley nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Pictsweet – Tuscan Veg Medley has the vitamins A, and C within it. Pictsweet – Tuscan Veg Medley has 0 % vitamin A and 40 % vitamin C. Pictsweet – Tuscan Veg Medley has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pictsweet – Tuscan Veg Medley has 2 g dietary fiber, and 3 g sugar. 1 serving of Pictsweet – Tuscan Veg Medley provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pictsweet – Tuscan Veg Medley provides 40g of 2,000 cal by leaving 1,960 cal.
Pictsweet – Tuscan Veg Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pictsweet – Tuscan Veg Medley provides 1g fat for total of 67g. After 1 serving of Pictsweet – Tuscan Veg Medley, 66g is needed for heart health. Pictsweet – Tuscan Veg Medley provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Pictsweet – Tuscan Veg Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pictsweet – Tuscan Veg Medley is one of the possibilities. 6g is provided by Pictsweet – Tuscan Veg Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pictsweet – Tuscan Veg Medley leaves 244g carbohydrates for low-carb dieting. 1 serving of Pictsweet – Tuscan Veg Medley provides 3g sugar for daily 75g sugar intake. 1 serving of Pictsweet – Tuscan Veg Medley leaves 72g sugar for daily intake threshold of sugar. Pictsweet – Tuscan Veg Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pictsweet – Tuscan Veg Medley 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pictsweet – Tuscan Veg Medley. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Pictsweet – Tuscan Veg Medley.
There are similar foods to the Pictsweet – Tuscan Veg Medley in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Vegetable Medley, Tuscan Medley, Tuscan Vegetable Medley, Vegtables, and Tuscan Vegetable Medley.
The nutrients table of the Pictsweet – Tuscan Veg Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pictsweet – Tuscan Veg Medley |
Nutrient values for Pictsweet – Tuscan Veg Medley |
|---|---|
|
Serving size |
99 g |
|
Calories |
40 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Pictsweet – Tuscan Veg Medley?
The alternative foods for Pictsweet – Tuscan Veg Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pictsweet – Tuscan Veg Medley are listed below.
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Pictsweet – Tuscan Vegetable Medley is an alternative to Pictsweet – Tuscan Veg Medley because it has 40 calories, similar to Pictsweet – Tuscan Veg Medley. The Pictsweet – Tuscan Vegetable Medley has more iron than Pictsweet – Tuscan Veg Medley, and similar calcium to Pictsweet – Tuscan Veg Medley. The Pictsweet – Tuscan Vegetable Medley has similar protein to Pictsweet – Tuscan Veg Medley. To learn more about Pictsweet – Tuscan Vegetable Medley, read related food calories, and a nutrition guide.