Pictsweet – Tuscan Vegetable Medley is a Pictsweet type of food with 99 g serving size that provides 40 calories. Pictsweet – Tuscan Vegetable Medley has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Pictsweet – Tuscan Vegetable Medley. Pictsweet – Tuscan Vegetable Medley nutrient values are 6 g carbohydrate, 1 g protein, and 1 g fat. Pictsweet – Tuscan Vegetable Medley has the vitamins A, and C within it. Pictsweet – Tuscan Vegetable Medley has 20 % vitamin A and 40 % vitamin C. Pictsweet – Tuscan Vegetable Medley has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pictsweet – Tuscan Vegetable Medley has 2 g dietary fiber, and 3 g sugar. 1 serving of Pictsweet – Tuscan Vegetable Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pictsweet – Tuscan Vegetable Medley provides 40g of 2,000 cal by leaving 1,960 cal.
Pictsweet – Tuscan Vegetable Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pictsweet – Tuscan Vegetable Medley provides 1g fat for total of 67g. After 1 serving of Pictsweet – Tuscan Vegetable Medley, 66g is needed for heart health. Pictsweet – Tuscan Vegetable Medley provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Pictsweet – Tuscan Vegetable Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pictsweet – Tuscan Vegetable Medley is one of the possibilities. 6g is provided by Pictsweet – Tuscan Vegetable Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pictsweet – Tuscan Vegetable Medley leaves 244g carbohydrates for low-carb dieting. 1 serving of Pictsweet – Tuscan Vegetable Medley provides 3g sugar for daily 75g sugar intake. 1 serving of Pictsweet – Tuscan Vegetable Medley leaves 72g sugar for daily intake threshold of sugar. Pictsweet – Tuscan Vegetable Medley provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pictsweet – Tuscan Vegetable Medley 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pictsweet – Tuscan Vegetable Medley. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Pictsweet – Tuscan Vegetable Medley.
There are similar foods to the Pictsweet – Tuscan Vegetable Medley in terms of nutrition, daily intake amount, and calorie amount. These are Tuscan Vegetable Medley, Tuscan Vegetable Medley, Tuscan Vegetable Medley Frozen, Tuscan Vegetable Medley, and Tuscan Vegetable Medley.
The nutrients table of the Pictsweet – Tuscan Vegetable Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pictsweet – Tuscan Vegetable Medley |
Nutrient values for Pictsweet – Tuscan Vegetable Medley |
|---|---|
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Serving size |
99 g |
|
Calories |
40 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
40 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pictsweet – Tuscan Vegetable Medley?
The alternative foods for Pictsweet – Tuscan Vegetable Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pictsweet – Tuscan Vegetable Medley are listed below.
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Pictsweet – Tuscan Veg Medley is an alternative to Pictsweet – Tuscan Vegetable Medley because it has 40 calories, similar to Pictsweet – Tuscan Vegetable Medley. The Pictsweet – Tuscan Veg Medley has less iron than Pictsweet – Tuscan Vegetable Medley, and similar calcium to Pictsweet – Tuscan Vegetable Medley. The Pictsweet – Tuscan Veg Medley has similar protein to Pictsweet – Tuscan Vegetable Medley. To learn more about Pictsweet – Tuscan Veg Medley, read related food calories, and a nutrition guide.