pisutachio is a Generic type of food with 100 g serving size that provides 615 calories. pisutachio has 12% carbohydrate, and 77% fat, 10% protein in 100 gram of pisutachio. pisutachio nutrient values are 20 g carbohydrate, 17 g protein, and 56 g fat. pisutachio has the vitamins A, and C within it. pisutachio has 0 % vitamin A and 0 % vitamin C. pisutachio has 270 mg sodium, 970 mg potassium, 0 mg cholesterol, and — g trans fat. pisutachio has 9 g dietary fiber, and — g sugar. 1 serving of pisutachio provides 16 % iron, 16 g polyunsaturated and 30 g unsaturated fat along with 6 g saturated fat. pisutachio provides 615g of 2,000 cal by leaving 1,385 cal.
pisutachio and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pisutachio provides 56g fat for total of 67g. After 1 serving of pisutachio, 11g is needed for heart health. pisutachio provides 270g for 2,300g by leaving 2,030g for daily sodium intake. pisutachio causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pisutachio is one of the possibilities. 20g is provided by pisutachio for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pisutachio leaves 230g carbohydrates for low-carb dieting. 1 serving of pisutachio provides –g sugar for daily 75g sugar intake. 1 serving of pisutachio leaves 75g sugar for daily intake threshold of sugar. pisutachio provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of pisutachio 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of pisutachio. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of pisutachio.
There are similar foods to the pisutachio in terms of nutrition, daily intake amount, and calorie amount. These are ピスタチオ, ピスタチオ, ピスタチオ, ピスタチオ, and ピスタチオ.
The nutrients table of the pisutachio with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pisutachio |
Nutrient values for pisutachio |
|---|---|
|
Serving size |
100 g |
|
Calories |
615 |
|
Carbs percentage |
12% |
|
Fat percentage |
77% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
56 g |
|
Saturated |
6 g |
|
Polyunsaturated |
16 g |
|
Monounsaturated |
30 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
270 mg |
|
Potassium |
970 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
12 % |
|
Iron |
16 % |
What are the alternative foods for pisutachio?
The alternative foods for pisutachio involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pisutachio are listed below.
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Sun-Pat – Crunchy Peanut Butter is an alternative to pisutachio because it has 615 calories, similar to pisutachio. The Sun-Pat – Crunchy Peanut Butter has less iron than pisutachio, and less calcium than pisutachio. The Sun-Pat – Crunchy Peanut Butter has more protein than pisutachio. To learn more about Sun-Pat – Crunchy Peanut Butter, read related food calories, and a nutrition guide.