Pita bread – Whole Wheat is a Pita bread type of food with 1 pita serving size that provides 150 calories. Pita bread – Whole Wheat has 78% carbohydrate, and 6% fat, 16% protein in 100 gram of Pita bread – Whole Wheat. Pita bread – Whole Wheat nutrient values are 30 g carbohydrate, 6 g protein, and 1 g fat. Pita bread – Whole Wheat has the vitamins A, and C within it. Pita bread – Whole Wheat has 0 % vitamin A and 0 % vitamin C. Pita bread – Whole Wheat has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita bread – Whole Wheat has 3 g dietary fiber, and 1 g sugar. 1 serving of Pita bread – Whole Wheat provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita bread – Whole Wheat provides 150g of 2,000 cal by leaving 1,850 cal.
Pita bread – Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita bread – Whole Wheat provides 1g fat for total of 67g. After 1 serving of Pita bread – Whole Wheat, 66g is needed for heart health. Pita bread – Whole Wheat provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Pita bread – Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita bread – Whole Wheat is one of the possibilities. 30g is provided by Pita bread – Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita bread – Whole Wheat leaves 220g carbohydrates for low-carb dieting. 1 serving of Pita bread – Whole Wheat provides 1g sugar for daily 75g sugar intake. 1 serving of Pita bread – Whole Wheat leaves 74g sugar for daily intake threshold of sugar. Pita bread – Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pita bread – Whole Wheat 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita bread – Whole Wheat. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Pita bread – Whole Wheat.
There are similar foods to the Pita bread – Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Bread, pita, whole-wheat, Whole Wheat Pita Bread, Pita Bread – Whole Wheat, Pita Whole Wheat, and Pita Bread Whole Wheat.
The nutrients table of the Pita bread – Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pita bread – Whole Wheat |
Nutrient values for Pita bread – Whole Wheat |
|---|---|
|
Serving size |
1 pita |
|
Calories |
150 |
|
Carbs percentage |
78% |
|
Fat percentage |
6% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Pita bread – Whole Wheat?
The alternative foods for Pita bread – Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita bread – Whole Wheat are listed below.
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Toufayan – White Pita Bread is an alternative to Pita bread – Whole Wheat because it has 150 calories, similar to Pita bread – Whole Wheat. The Toufayan – White Pita Bread has more iron than Pita bread – Whole Wheat, and less calcium than Pita bread – Whole Wheat. The Toufayan – White Pita Bread has similar protein to Pita bread – Whole Wheat. To learn more about Toufayan – White Pita Bread, read related food calories, and a nutrition guide.