Toufayan – White Pita Bread is a Toufayan type of food with 1 pita serving size that provides 150 calories. Toufayan – White Pita Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Toufayan – White Pita Bread. Toufayan – White Pita Bread nutrient values are 31 g carbohydrate, 6 g protein, and 0 g fat. Toufayan – White Pita Bread has the vitamins A, and C within it. Toufayan – White Pita Bread has 0 % vitamin A and 0 % vitamin C. Toufayan – White Pita Bread has 225 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Toufayan – White Pita Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Toufayan – White Pita Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Toufayan – White Pita Bread provides 150g of 2,000 cal by leaving 1,850 cal.
Toufayan – White Pita Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Toufayan – White Pita Bread provides –g fat for total of 67g. After 1 serving of Toufayan – White Pita Bread, 67g is needed for heart health. Toufayan – White Pita Bread provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Toufayan – White Pita Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Toufayan – White Pita Bread is one of the possibilities. 31g is provided by Toufayan – White Pita Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Toufayan – White Pita Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Toufayan – White Pita Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Toufayan – White Pita Bread leaves 73g sugar for daily intake threshold of sugar. Toufayan – White Pita Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Toufayan – White Pita Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Toufayan – White Pita Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Toufayan – White Pita Bread.
There are similar foods to the Toufayan – White Pita Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Pita Bread, Pita White, Pita White Bread, Pita Bread, White, and White Pita Bread Pitettes.
The nutrients table of the Toufayan – White Pita Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Toufayan – White Pita Bread |
Nutrient values for Toufayan – White Pita Bread |
|---|---|
|
Serving size |
1 pita |
|
Calories |
150 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
225 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Toufayan – White Pita Bread?
The alternative foods for Toufayan – White Pita Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Toufayan – White Pita Bread are listed below.
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Pita bread – Whole Wheat is an alternative to Toufayan – White Pita Bread because it has 150 calories, similar to Toufayan – White Pita Bread. The Pita bread – Whole Wheat has less iron than Toufayan – White Pita Bread, and more calcium than Toufayan – White Pita Bread. The Pita bread – Whole Wheat has similar protein to Toufayan – White Pita Bread. To learn more about Pita bread – Whole Wheat, read related food calories, and a nutrition guide.