Pita Break – Morning Rounds is a Pita Break type of food with serving size that provides 200 calories. Pita Break – Morning Rounds has 83% carbohydrate, and 5% fat, 12% protein in 100 gram of Pita Break – Morning Rounds. Pita Break – Morning Rounds nutrient values are 41 g carbohydrate, 6 g protein, and 1 g fat. Pita Break – Morning Rounds has the vitamins A, and C within it. Pita Break – Morning Rounds has 0 % vitamin A and 4 % vitamin C. Pita Break – Morning Rounds has 210 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita Break – Morning Rounds has 3 g dietary fiber, and 9 g sugar. 1 serving of Pita Break – Morning Rounds provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita Break – Morning Rounds provides 200g of 2,000 cal by leaving 1,800 cal.
Pita Break – Morning Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita Break – Morning Rounds provides 1g fat for total of 67g. After 1 serving of Pita Break – Morning Rounds, 66g is needed for heart health. Pita Break – Morning Rounds provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Pita Break – Morning Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita Break – Morning Rounds is one of the possibilities. 41g is provided by Pita Break – Morning Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita Break – Morning Rounds leaves 209g carbohydrates for low-carb dieting. 1 serving of Pita Break – Morning Rounds provides 9g sugar for daily 75g sugar intake. 1 serving of Pita Break – Morning Rounds leaves 66g sugar for daily intake threshold of sugar. Pita Break – Morning Rounds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pita Break – Morning Rounds 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita Break – Morning Rounds. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pita Break – Morning Rounds.
There are similar foods to the Pita Break – Morning Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Morning Rounds, Morning Rounds Muesli, Morning Rounds Muesli, Morning Rounds Museli, and Morning Rounds, Muesli.
The nutrients table of the Pita Break – Morning Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pita Break – Morning Rounds |
Nutrient values for Pita Break – Morning Rounds |
|---|---|
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Serving size |
|
|
Calories |
200 |
|
Carbs percentage |
83% |
|
Fat percentage |
5% |
|
Protein percentage |
12% |
|
Carbs |
41 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Pita Break – Morning Rounds?
The alternative foods for Pita Break – Morning Rounds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita Break – Morning Rounds are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Pita Break – Morning Rounds because it has 200 calories, similar to Pita Break – Morning Rounds. The Garden Lites – Veggie Chili and Cornbread Melt has less iron than Pita Break – Morning Rounds, and more calcium than Pita Break – Morning Rounds. The Garden Lites – Veggie Chili and Cornbread Melt has more protein than Pita Break – Morning Rounds. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Pita Break – Morning Rounds because it has 200 calories, similar to Pita Break – Morning Rounds. The Gia Russa Orzo – Gia Russa Orzo has less iron than Pita Break – Morning Rounds, and less calcium than Pita Break – Morning Rounds. The Gia Russa Orzo – Gia Russa Orzo has more protein than Pita Break – Morning Rounds. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Pita Break – Morning Rounds because it has 200 calories, similar to Pita Break – Morning Rounds. The Schwan’s – Chicken Marinara and Tortellini has less iron than Pita Break – Morning Rounds, and more calcium than Pita Break – Morning Rounds. The Schwan’s – Chicken Marinara and Tortellini has more protein than Pita Break – Morning Rounds. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Pita Break – Morning Rounds because it has 200 calories, similar to Pita Break – Morning Rounds. The Zedric’s – Scrambled Eggs with Home Fries has less iron than Pita Break – Morning Rounds, and similar calcium to Pita Break – Morning Rounds. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Pita Break – Morning Rounds. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Pita Break – Morning Rounds because it has 200 calories, similar to Pita Break – Morning Rounds. The Syntha-6 – Whey Protein has less iron than Pita Break – Morning Rounds, and more calcium than Pita Break – Morning Rounds. The Syntha-6 – Whey Protein has more protein than Pita Break – Morning Rounds. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.