Pita Break – Morning Rounds Muesli is a Pita Break type of food with 1 bun serving size that provides 210 calories. Pita Break – Morning Rounds Muesli has 75% carbohydrate, and 13% fat, 12% protein in 100 gram of Pita Break – Morning Rounds Muesli. Pita Break – Morning Rounds Muesli nutrient values are 38 g carbohydrate, 6 g protein, and 3 g fat. Pita Break – Morning Rounds Muesli has the vitamins A, and C within it. Pita Break – Morning Rounds Muesli has 0 % vitamin A and 2 % vitamin C. Pita Break – Morning Rounds Muesli has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pita Break – Morning Rounds Muesli has 4 g dietary fiber, and 8 g sugar. 1 serving of Pita Break – Morning Rounds Muesli provides 20 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pita Break – Morning Rounds Muesli provides 210g of 2,000 cal by leaving 1,790 cal.
Pita Break – Morning Rounds Muesli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pita Break – Morning Rounds Muesli provides 3g fat for total of 67g. After 1 serving of Pita Break – Morning Rounds Muesli, 64g is needed for heart health. Pita Break – Morning Rounds Muesli provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Pita Break – Morning Rounds Muesli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pita Break – Morning Rounds Muesli is one of the possibilities. 38g is provided by Pita Break – Morning Rounds Muesli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pita Break – Morning Rounds Muesli leaves 212g carbohydrates for low-carb dieting. 1 serving of Pita Break – Morning Rounds Muesli provides 8g sugar for daily 75g sugar intake. 1 serving of Pita Break – Morning Rounds Muesli leaves 67g sugar for daily intake threshold of sugar. Pita Break – Morning Rounds Muesli provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pita Break – Morning Rounds Muesli 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pita Break – Morning Rounds Muesli. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pita Break – Morning Rounds Muesli.
There are similar foods to the Pita Break – Morning Rounds Muesli in terms of nutrition, daily intake amount, and calorie amount. These are Morning Rounds Muesli, Morning Rounds, Muesli, Morning Rounds, Morning Rounds, and Morning Rounds Museli.
The nutrients table of the Pita Break – Morning Rounds Muesli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pita Break – Morning Rounds Muesli |
Nutrient values for Pita Break – Morning Rounds Muesli |
|---|---|
|
Serving size |
1 bun |
|
Calories |
210 |
|
Carbs percentage |
75% |
|
Fat percentage |
13% |
|
Protein percentage |
12% |
|
Carbs |
38 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Pita Break – Morning Rounds Muesli?
The alternative foods for Pita Break – Morning Rounds Muesli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pita Break – Morning Rounds Muesli are listed below.
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Glamorgan Bakery – Cheese Bun is an alternative to Pita Break – Morning Rounds Muesli because it has 210 calories, similar to Pita Break – Morning Rounds Muesli. The Glamorgan Bakery – Cheese Bun has less iron than Pita Break – Morning Rounds Muesli, and similar calcium to Pita Break – Morning Rounds Muesli. The Glamorgan Bakery – Cheese Bun has similar protein to Pita Break – Morning Rounds Muesli. To learn more about Glamorgan Bakery – Cheese Bun, read related food calories, and a nutrition guide.
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Sara Lee – Hamburger Buns 100% Whole Wheat is an alternative to Pita Break – Morning Rounds Muesli because it has 210 calories, similar to Pita Break – Morning Rounds Muesli. The Sara Lee – Hamburger Buns 100% Whole Wheat has less iron than Pita Break – Morning Rounds Muesli, and more calcium than Pita Break – Morning Rounds Muesli. The Sara Lee – Hamburger Buns 100% Whole Wheat has more protein than Pita Break – Morning Rounds Muesli. To learn more about Sara Lee – Hamburger Buns 100% Whole Wheat, read related food calories, and a nutrition guide.