Sara Lee – Hamburger Buns 100% Whole Wheat is a Sara Lee type of food with 1 bun serving size that provides 210 calories. Sara Lee – Hamburger Buns 100% Whole Wheat has 72% carbohydrate, and 9% fat, 19% protein in 100 gram of Sara Lee – Hamburger Buns 100% Whole Wheat. Sara Lee – Hamburger Buns 100% Whole Wheat nutrient values are 37 g carbohydrate, 10 g protein, and 2 g fat. Sara Lee – Hamburger Buns 100% Whole Wheat has the vitamins A, and C within it. Sara Lee – Hamburger Buns 100% Whole Wheat has 0 % vitamin A and 0 % vitamin C. Sara Lee – Hamburger Buns 100% Whole Wheat has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sara Lee – Hamburger Buns 100% Whole Wheat has 5 g dietary fiber, and 5 g sugar. 1 serving of Sara Lee – Hamburger Buns 100% Whole Wheat provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sara Lee – Hamburger Buns 100% Whole Wheat provides 210g of 2,000 cal by leaving 1,790 cal.
Sara Lee – Hamburger Buns 100% Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sara Lee – Hamburger Buns 100% Whole Wheat provides 2g fat for total of 67g. After 1 serving of Sara Lee – Hamburger Buns 100% Whole Wheat, 65g is needed for heart health. Sara Lee – Hamburger Buns 100% Whole Wheat provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sara Lee – Hamburger Buns 100% Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sara Lee – Hamburger Buns 100% Whole Wheat is one of the possibilities. 37g is provided by Sara Lee – Hamburger Buns 100% Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sara Lee – Hamburger Buns 100% Whole Wheat leaves 213g carbohydrates for low-carb dieting. 1 serving of Sara Lee – Hamburger Buns 100% Whole Wheat provides 5g sugar for daily 75g sugar intake. 1 serving of Sara Lee – Hamburger Buns 100% Whole Wheat leaves 70g sugar for daily intake threshold of sugar. Sara Lee – Hamburger Buns 100% Whole Wheat provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sara Lee – Hamburger Buns 100% Whole Wheat 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sara Lee – Hamburger Buns 100% Whole Wheat. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sara Lee – Hamburger Buns 100% Whole Wheat.
There are similar foods to the Sara Lee – Hamburger Buns 100% Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Hamburger Buns, Hamburger buns 100% whole wheat, 100% Whole Wheat Hamburger Buns, Whole Wheat Hamburger Buns, and 100% Whole Wheat Thin Hamburger Buns.
The nutrients table of the Sara Lee – Hamburger Buns 100% Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sara Lee – Hamburger Buns 100% Whole Wheat |
Nutrient values for Sara Lee – Hamburger Buns 100% Whole Wheat |
|---|---|
|
Serving size |
1 bun |
|
Calories |
210 |
|
Carbs percentage |
72% |
|
Fat percentage |
9% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
10 % |
What are the alternative foods for Sara Lee – Hamburger Buns 100% Whole Wheat?
The alternative foods for Sara Lee – Hamburger Buns 100% Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sara Lee – Hamburger Buns 100% Whole Wheat are listed below.
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Glamorgan Bakery – Cheese Bun is an alternative to Sara Lee – Hamburger Buns 100% Whole Wheat because it has 210 calories, similar to Sara Lee – Hamburger Buns 100% Whole Wheat. The Glamorgan Bakery – Cheese Bun has similar iron to Sara Lee – Hamburger Buns 100% Whole Wheat, and less calcium than Sara Lee – Hamburger Buns 100% Whole Wheat. The Glamorgan Bakery – Cheese Bun has less protein than Sara Lee – Hamburger Buns 100% Whole Wheat. To learn more about Glamorgan Bakery – Cheese Bun, read related food calories, and a nutrition guide.
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Pita Break – Morning Rounds Muesli is an alternative to Sara Lee – Hamburger Buns 100% Whole Wheat because it has 210 calories, similar to Sara Lee – Hamburger Buns 100% Whole Wheat. The Pita Break – Morning Rounds Muesli has more iron than Sara Lee – Hamburger Buns 100% Whole Wheat, and less calcium than Sara Lee – Hamburger Buns 100% Whole Wheat. The Pita Break – Morning Rounds Muesli has less protein than Sara Lee – Hamburger Buns 100% Whole Wheat. To learn more about Pita Break – Morning Rounds Muesli, read related food calories, and a nutrition guide.