Pizza – Medium Cheese Pizza 12″ is a Pizza type of food with 1 slice serving size that provides 190 calories. Pizza – Medium Cheese Pizza 12″ has 58% carbohydrate, and 23% fat, 19% protein in 100 gram of Pizza – Medium Cheese Pizza 12″. Pizza – Medium Cheese Pizza 12″ nutrient values are 28 g carbohydrate, 9 g protein, and 5 g fat. Pizza – Medium Cheese Pizza 12″ has the vitamins A, and C within it. Pizza – Medium Cheese Pizza 12″ has 4 % vitamin A and 4 % vitamin C. Pizza – Medium Cheese Pizza 12″ has 410 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Pizza – Medium Cheese Pizza 12″ has 1 g dietary fiber, and 2 g sugar. 1 serving of Pizza – Medium Cheese Pizza 12″ provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Pizza – Medium Cheese Pizza 12″ provides 190g of 2,000 cal by leaving 1,810 cal.
Pizza – Medium Cheese Pizza 12″ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pizza – Medium Cheese Pizza 12″ provides 5g fat for total of 67g. After 1 serving of Pizza – Medium Cheese Pizza 12″, 62g is needed for heart health. Pizza – Medium Cheese Pizza 12″ provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Pizza – Medium Cheese Pizza 12″ causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Pizza – Medium Cheese Pizza 12″ is one of the possibilities. 28g is provided by Pizza – Medium Cheese Pizza 12″ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pizza – Medium Cheese Pizza 12″ leaves 222g carbohydrates for low-carb dieting. 1 serving of Pizza – Medium Cheese Pizza 12″ provides 2g sugar for daily 75g sugar intake. 1 serving of Pizza – Medium Cheese Pizza 12″ leaves 73g sugar for daily intake threshold of sugar. Pizza – Medium Cheese Pizza 12″ provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pizza – Medium Cheese Pizza 12″ 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pizza – Medium Cheese Pizza 12″. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pizza – Medium Cheese Pizza 12″.
There are similar foods to the Pizza – Medium Cheese Pizza 12″ in terms of nutrition, daily intake amount, and calorie amount. These are Medium Cheese Pizza 12″, Medium 12″ Cheese Pizza, Medium Cheese Pizza (12 “), Medium Cheese Pizza (12″), and Thin Cheese (12”) Medium Pizza.
The nutrients table of the Pizza – Medium Cheese Pizza 12″ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pizza – Medium Cheese Pizza 12″ |
Nutrient values for Pizza – Medium Cheese Pizza 12″ |
|---|---|
|
Serving size |
1 slice |
|
Calories |
190 |
|
Carbs percentage |
58% |
|
Fat percentage |
23% |
|
Protein percentage |
19% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Pizza – Medium Cheese Pizza 12″?
The alternative foods for Pizza – Medium Cheese Pizza 12″ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pizza – Medium Cheese Pizza 12″ are listed below.
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Skippy – Peanut Butter Toast is an alternative to Pizza – Medium Cheese Pizza 12″ because it has 190 calories, similar to Pizza – Medium Cheese Pizza 12″. The Skippy – Peanut Butter Toast has less iron than Pizza – Medium Cheese Pizza 12″, and less calcium than Pizza – Medium Cheese Pizza 12″. The Skippy – Peanut Butter Toast has less protein than Pizza – Medium Cheese Pizza 12″. To learn more about Skippy – Peanut Butter Toast, read related food calories, and a nutrition guide.
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Good Bread – Pita is an alternative to Pizza – Medium Cheese Pizza 12″ because it has 190 calories, similar to Pizza – Medium Cheese Pizza 12″. The Good Bread – Pita has similar iron to Pizza – Medium Cheese Pizza 12″, and less calcium than Pizza – Medium Cheese Pizza 12″. The Good Bread – Pita has less protein than Pizza – Medium Cheese Pizza 12″. To learn more about Good Bread – Pita, read related food calories, and a nutrition guide.
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Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread is an alternative to Pizza – Medium Cheese Pizza 12″ because it has 190 calories, similar to Pizza – Medium Cheese Pizza 12″. The Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread has less iron than Pizza – Medium Cheese Pizza 12″, and less calcium than Pizza – Medium Cheese Pizza 12″. The Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread has less protein than Pizza – Medium Cheese Pizza 12″. To learn more about Oregon Trail Raisin Cinnamon Bread – Raisin Cinnamon Bread, read related food calories, and a nutrition guide.
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Oregon Traill – Raisin Bread is an alternative to Pizza – Medium Cheese Pizza 12″ because it has 190 calories, similar to Pizza – Medium Cheese Pizza 12″. The Oregon Traill – Raisin Bread has less iron than Pizza – Medium Cheese Pizza 12″, and less calcium than Pizza – Medium Cheese Pizza 12″. The Oregon Traill – Raisin Bread has less protein than Pizza – Medium Cheese Pizza 12″. To learn more about Oregon Traill – Raisin Bread, read related food calories, and a nutrition guide.
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focaccia bread spoons – Bread is an alternative to Pizza – Medium Cheese Pizza 12″ because it has 190 calories, similar to Pizza – Medium Cheese Pizza 12″. The focaccia bread spoons – Bread has similar iron to Pizza – Medium Cheese Pizza 12″, and less calcium than Pizza – Medium Cheese Pizza 12″. The focaccia bread spoons – Bread has less protein than Pizza – Medium Cheese Pizza 12″. To learn more about focaccia bread spoons – Bread, read related food calories, and a nutrition guide.