Planet smoothie – Chocolate Elvis is a Planet smoothie type of food with 16 oz serving size that provides 410 calories. Planet smoothie – Chocolate Elvis has 59% carbohydrate, and 30% fat, 11% protein in 100 gram of Planet smoothie – Chocolate Elvis. Planet smoothie – Chocolate Elvis nutrient values are 65 g carbohydrate, 12 g protein, and 15 g fat. Planet smoothie – Chocolate Elvis has the vitamins A, and C within it. Planet smoothie – Chocolate Elvis has 2 % vitamin A and 20 % vitamin C. Planet smoothie – Chocolate Elvis has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planet smoothie – Chocolate Elvis has 9 g dietary fiber, and 26 g sugar. 1 serving of Planet smoothie – Chocolate Elvis provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Planet smoothie – Chocolate Elvis provides 410g of 2,000 cal by leaving 1,590 cal.
Planet smoothie – Chocolate Elvis and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planet smoothie – Chocolate Elvis provides 15g fat for total of 67g. After 1 serving of Planet smoothie – Chocolate Elvis, 52g is needed for heart health. Planet smoothie – Chocolate Elvis provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Planet smoothie – Chocolate Elvis causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planet smoothie – Chocolate Elvis is one of the possibilities. 65g is provided by Planet smoothie – Chocolate Elvis for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planet smoothie – Chocolate Elvis leaves 185g carbohydrates for low-carb dieting. 1 serving of Planet smoothie – Chocolate Elvis provides 26g sugar for daily 75g sugar intake. 1 serving of Planet smoothie – Chocolate Elvis leaves 49g sugar for daily intake threshold of sugar. Planet smoothie – Chocolate Elvis provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Planet smoothie – Chocolate Elvis minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planet smoothie – Chocolate Elvis. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Planet smoothie – Chocolate Elvis.
There are similar foods to the Planet smoothie – Chocolate Elvis in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Elvis Lite, Chocolate Elvis Smoothie, 16oz, Chocolate Elvis Smoothie, 22oz, Chocolate Elvis Smoothie, 44oz, and Chocolate Elvis Smoothie, 32oz.
The nutrients table of the Planet smoothie – Chocolate Elvis with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planet smoothie – Chocolate Elvis |
Nutrient values for Planet smoothie – Chocolate Elvis |
|---|---|
|
Serving size |
16 oz |
|
Calories |
410 |
|
Carbs percentage |
59% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
65 g |
|
Dietary fiber |
9 g |
|
Sugar |
26 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Planet smoothie – Chocolate Elvis?
The alternative foods for Planet smoothie – Chocolate Elvis involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planet smoothie – Chocolate Elvis are listed below.
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Starbucks – Grande Caramel Frappe is an alternative to Planet smoothie – Chocolate Elvis because it has 410 calories, similar to Planet smoothie – Chocolate Elvis. The Starbucks – Grande Caramel Frappe has less iron than Planet smoothie – Chocolate Elvis, and similar calcium to Planet smoothie – Chocolate Elvis. The Starbucks – Grande Caramel Frappe has less protein than Planet smoothie – Chocolate Elvis. To learn more about Starbucks – Grande Caramel Frappe, read related food calories, and a nutrition guide.
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Starbucks – Peppermint Mocha – Grande is an alternative to Planet smoothie – Chocolate Elvis because it has 410 calories, similar to Planet smoothie – Chocolate Elvis. The Starbucks – Peppermint Mocha – Grande has more iron than Planet smoothie – Chocolate Elvis, and more calcium than Planet smoothie – Chocolate Elvis. The Starbucks – Peppermint Mocha – Grande has more protein than Planet smoothie – Chocolate Elvis. To learn more about Starbucks – Peppermint Mocha – Grande, read related food calories, and a nutrition guide.
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Starbucks – Peppermint Mocha is an alternative to Planet smoothie – Chocolate Elvis because it has 410 calories, similar to Planet smoothie – Chocolate Elvis. The Starbucks – Peppermint Mocha has more iron than Planet smoothie – Chocolate Elvis, and more calcium than Planet smoothie – Chocolate Elvis. The Starbucks – Peppermint Mocha has more protein than Planet smoothie – Chocolate Elvis. To learn more about Starbucks – Peppermint Mocha, read related food calories, and a nutrition guide.
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Starbucks – Grande Caramel Frappuccino is an alternative to Planet smoothie – Chocolate Elvis because it has 410 calories, similar to Planet smoothie – Chocolate Elvis. The Starbucks – Grande Caramel Frappuccino has less iron than Planet smoothie – Chocolate Elvis, and similar calcium to Planet smoothie – Chocolate Elvis. The Starbucks – Grande Caramel Frappuccino has less protein than Planet smoothie – Chocolate Elvis. To learn more about Starbucks – Grande Caramel Frappuccino, read related food calories, and a nutrition guide.