Starbucks – Peppermint Mocha is a Starbucks type of food with 16 oz serving size that provides 410 calories. Starbucks – Peppermint Mocha has 57% carbohydrate, and 31% fat, 12% protein in 100 gram of Starbucks – Peppermint Mocha. Starbucks – Peppermint Mocha nutrient values are 63 g carbohydrate, 13 g protein, and 15 g fat. Starbucks – Peppermint Mocha has the vitamins A, and C within it. Starbucks – Peppermint Mocha has 15 % vitamin A and 2 % vitamin C. Starbucks – Peppermint Mocha has 0 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Starbucks – Peppermint Mocha has 2 g dietary fiber, and 54 g sugar. 1 serving of Starbucks – Peppermint Mocha provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Starbucks – Peppermint Mocha provides 410g of 2,000 cal by leaving 1,590 cal.
Starbucks – Peppermint Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Peppermint Mocha provides 15g fat for total of 67g. After 1 serving of Starbucks – Peppermint Mocha, 52g is needed for heart health. Starbucks – Peppermint Mocha provides –g for 2,300g by leaving 2,300g for daily sodium intake. Starbucks – Peppermint Mocha causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Peppermint Mocha is one of the possibilities. 63g is provided by Starbucks – Peppermint Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Peppermint Mocha leaves 187g carbohydrates for low-carb dieting. 1 serving of Starbucks – Peppermint Mocha provides 54g sugar for daily 75g sugar intake. 1 serving of Starbucks – Peppermint Mocha leaves 21g sugar for daily intake threshold of sugar. Starbucks – Peppermint Mocha provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Peppermint Mocha minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Peppermint Mocha. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Peppermint Mocha.
There are similar foods to the Starbucks – Peppermint Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Peppermint Mocha – Grande, Skinny Peppermint Mocha, Tall Peppermint Mocha, Venti Peppermint Mocha, and Peppermint Mocha.
The nutrients table of the Starbucks – Peppermint Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Peppermint Mocha |
Nutrient values for Starbucks – Peppermint Mocha |
|---|---|
|
Serving size |
16 oz |
|
Calories |
410 |
|
Carbs percentage |
57% |
|
Fat percentage |
31% |
|
Protein percentage |
12% |
|
Carbs |
63 g |
|
Dietary fiber |
2 g |
|
Sugar |
54 g |
|
Fat |
15 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
35 % |
|
Iron |
20 % |
What are the alternative foods for Starbucks – Peppermint Mocha?
The alternative foods for Starbucks – Peppermint Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Peppermint Mocha are listed below.
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Planet smoothie – Chocolate Elvis is an alternative to Starbucks – Peppermint Mocha because it has 410 calories, similar to Starbucks – Peppermint Mocha. The Planet smoothie – Chocolate Elvis has less iron than Starbucks – Peppermint Mocha, and less calcium than Starbucks – Peppermint Mocha. The Planet smoothie – Chocolate Elvis has less protein than Starbucks – Peppermint Mocha. To learn more about Planet smoothie – Chocolate Elvis, read related food calories, and a nutrition guide.
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Starbucks – Grande Caramel Frappe is an alternative to Starbucks – Peppermint Mocha because it has 410 calories, similar to Starbucks – Peppermint Mocha. The Starbucks – Grande Caramel Frappe has less iron than Starbucks – Peppermint Mocha, and less calcium than Starbucks – Peppermint Mocha. The Starbucks – Grande Caramel Frappe has less protein than Starbucks – Peppermint Mocha. To learn more about Starbucks – Grande Caramel Frappe, read related food calories, and a nutrition guide.
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Starbucks – Peppermint Mocha – Grande is an alternative to Starbucks – Peppermint Mocha because it has 410 calories, similar to Starbucks – Peppermint Mocha. The Starbucks – Peppermint Mocha – Grande has similar iron to Starbucks – Peppermint Mocha, and similar calcium to Starbucks – Peppermint Mocha. The Starbucks – Peppermint Mocha – Grande has similar protein to Starbucks – Peppermint Mocha. To learn more about Starbucks – Peppermint Mocha – Grande, read related food calories, and a nutrition guide.
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Starbucks – Grande Caramel Frappuccino is an alternative to Starbucks – Peppermint Mocha because it has 410 calories, similar to Starbucks – Peppermint Mocha. The Starbucks – Grande Caramel Frappuccino has less iron than Starbucks – Peppermint Mocha, and less calcium than Starbucks – Peppermint Mocha. The Starbucks – Grande Caramel Frappuccino has less protein than Starbucks – Peppermint Mocha. To learn more about Starbucks – Grande Caramel Frappuccino, read related food calories, and a nutrition guide.