Planters – Almonds – Smoked is a Planters type of food with 1.5 oz serving size that provides 250 calories. Planters – Almonds – Smoked has 12% carbohydrate, and 74% fat, 14% protein in 100 gram of Planters – Almonds – Smoked. Planters – Almonds – Smoked nutrient values are 8 g carbohydrate, 9 g protein, and 22 g fat. Planters – Almonds – Smoked has the vitamins A, and C within it. Planters – Almonds – Smoked has 0 % vitamin A and 0 % vitamin C. Planters – Almonds – Smoked has 380 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Almonds – Smoked has 5 g dietary fiber, and 2 g sugar. 1 serving of Planters – Almonds – Smoked provides 10 % iron, 5 g polyunsaturated and 14 g unsaturated fat along with 2 g saturated fat. Planters – Almonds – Smoked provides 250g of 2,000 cal by leaving 1,750 cal.
Planters – Almonds – Smoked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Almonds – Smoked provides 22g fat for total of 67g. After 1 serving of Planters – Almonds – Smoked, 45g is needed for heart health. Planters – Almonds – Smoked provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Planters – Almonds – Smoked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Almonds – Smoked is one of the possibilities. 8g is provided by Planters – Almonds – Smoked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Almonds – Smoked leaves 242g carbohydrates for low-carb dieting. 1 serving of Planters – Almonds – Smoked provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Almonds – Smoked leaves 73g sugar for daily intake threshold of sugar. Planters – Almonds – Smoked provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Planters – Almonds – Smoked 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Almonds – Smoked. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Almonds – Smoked.
There are similar foods to the Planters – Almonds – Smoked in terms of nutrition, daily intake amount, and calorie amount. These are Almonds – Smoked, Smoked Almonds, Hickory Smoked Almonds, Smoked Jalapeno Almonds, and Smoked Almonds Naturally Flavored.
The nutrients table of the Planters – Almonds – Smoked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Almonds – Smoked |
Nutrient values for Planters – Almonds – Smoked |
|---|---|
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Serving size |
1.5 oz |
|
Calories |
250 |
|
Carbs percentage |
12% |
|
Fat percentage |
74% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
22 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
380 mg |
|
Potassium |
300 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Planters – Almonds – Smoked?
The alternative foods for Planters – Almonds – Smoked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Almonds – Smoked are listed below.
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Jif – Chocolate Silk is an alternative to Planters – Almonds – Smoked because it has 250 calories, similar to Planters – Almonds – Smoked. The Jif – Chocolate Silk has less iron than Planters – Almonds – Smoked, and less calcium than Planters – Almonds – Smoked. The Jif – Chocolate Silk has less protein than Planters – Almonds – Smoked. To learn more about Jif – Chocolate Silk, read related food calories, and a nutrition guide.
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Lance – Hot and Spicy Peanuts is an alternative to Planters – Almonds – Smoked because it has 250 calories, similar to Planters – Almonds – Smoked. The Lance – Hot and Spicy Peanuts has less iron than Planters – Almonds – Smoked, and less calcium than Planters – Almonds – Smoked. The Lance – Hot and Spicy Peanuts has more protein than Planters – Almonds – Smoked. To learn more about Lance – Hot and Spicy Peanuts, read related food calories, and a nutrition guide.
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planters – Mens Health is an alternative to Planters – Almonds – Smoked because it has 250 calories, similar to Planters – Almonds – Smoked. The planters – Mens Health has less iron than Planters – Almonds – Smoked, and less calcium than Planters – Almonds – Smoked. The planters – Mens Health has similar protein to Planters – Almonds – Smoked. To learn more about planters – Mens Health, read related food calories, and a nutrition guide.
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Nice – Almonds, Whole Natural is an alternative to Planters – Almonds – Smoked because it has 250 calories, similar to Planters – Almonds – Smoked. The Nice – Almonds, Whole Natural has similar iron to Planters – Almonds – Smoked, and similar calcium to Planters – Almonds – Smoked. The Nice – Almonds, Whole Natural has similar protein to Planters – Almonds – Smoked. To learn more about Nice – Almonds, Whole Natural, read related food calories, and a nutrition guide.
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Nice – Whole Cashews is an alternative to Planters – Almonds – Smoked because it has 250 calories, similar to Planters – Almonds – Smoked. The Nice – Whole Cashews has more iron than Planters – Almonds – Smoked, and less calcium than Planters – Almonds – Smoked. The Nice – Whole Cashews has less protein than Planters – Almonds – Smoked. To learn more about Nice – Whole Cashews, read related food calories, and a nutrition guide.