Planters – Bone Health Mix is a Planters type of food with 0.25 cup serving size that provides 170 calories. Planters – Bone Health Mix has 42% carbohydrate, and 49% fat, 9% protein in 100 gram of Planters – Bone Health Mix. Planters – Bone Health Mix nutrient values are 19 g carbohydrate, 4 g protein, and 10 g fat. Planters – Bone Health Mix has the vitamins A, and C within it. Planters – Bone Health Mix has 0 % vitamin A and 10 % vitamin C. Planters – Bone Health Mix has 30 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Bone Health Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Planters – Bone Health Mix provides 30 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Planters – Bone Health Mix provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Bone Health Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Bone Health Mix provides 10g fat for total of 67g. After 1 serving of Planters – Bone Health Mix, 57g is needed for heart health. Planters – Bone Health Mix provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Planters – Bone Health Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Bone Health Mix is one of the possibilities. 19g is provided by Planters – Bone Health Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Bone Health Mix leaves 231g carbohydrates for low-carb dieting. 1 serving of Planters – Bone Health Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Planters – Bone Health Mix leaves 64g sugar for daily intake threshold of sugar. Planters – Bone Health Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Bone Health Mix 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Bone Health Mix. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Bone Health Mix.
There are similar foods to the Planters – Bone Health Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Bone Health Mix, Trail Mix- Bone Health Mix, Bone Health Mix, Nuts, and Nutrition Bone Health Bar.
The nutrients table of the Planters – Bone Health Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Bone Health Mix |
Nutrient values for Planters – Bone Health Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
170 |
|
Carbs percentage |
42% |
|
Fat percentage |
49% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
30 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
10 % |
|
Iron |
30 % |
What are the alternative foods for Planters – Bone Health Mix?
The alternative foods for Planters – Bone Health Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Bone Health Mix are listed below.
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Bob’s Red Mill – Whole Grain Steel Cut Oats is an alternative to Planters – Bone Health Mix because it has 170 calories, similar to Planters – Bone Health Mix. The Bob’s Red Mill – Whole Grain Steel Cut Oats has less iron than Planters – Bone Health Mix, and less calcium than Planters – Bone Health Mix. The Bob’s Red Mill – Whole Grain Steel Cut Oats has more protein than Planters – Bone Health Mix. To learn more about Bob’s Red Mill – Whole Grain Steel Cut Oats, read related food calories, and a nutrition guide.
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The Farmer’s Market – Cocoa Almonds is an alternative to Planters – Bone Health Mix because it has 170 calories, similar to Planters – Bone Health Mix. The The Farmer’s Market – Cocoa Almonds has less iron than Planters – Bone Health Mix, and less calcium than Planters – Bone Health Mix. The The Farmer’s Market – Cocoa Almonds has more protein than Planters – Bone Health Mix. To learn more about The Farmer’s Market – Cocoa Almonds, read related food calories, and a nutrition guide.
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Muncheros – Chili & Lemon Peanuts is an alternative to Planters – Bone Health Mix because it has 170 calories, similar to Planters – Bone Health Mix. The Muncheros – Chili & Lemon Peanuts has less iron than Planters – Bone Health Mix, and less calcium than Planters – Bone Health Mix. The Muncheros – Chili & Lemon Peanuts has more protein than Planters – Bone Health Mix. To learn more about Muncheros – Chili & Lemon Peanuts, read related food calories, and a nutrition guide.
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Premium – Raw Almonds is an alternative to Planters – Bone Health Mix because it has 170 calories, similar to Planters – Bone Health Mix. The Premium – Raw Almonds has less iron than Planters – Bone Health Mix, and less calcium than Planters – Bone Health Mix. The Premium – Raw Almonds has more protein than Planters – Bone Health Mix. To learn more about Premium – Raw Almonds, read related food calories, and a nutrition guide.
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truRoots – Organic Quinoa is an alternative to Planters – Bone Health Mix because it has 170 calories, similar to Planters – Bone Health Mix. The truRoots – Organic Quinoa has less iron than Planters – Bone Health Mix, and less calcium than Planters – Bone Health Mix. The truRoots – Organic Quinoa has more protein than Planters – Bone Health Mix. To learn more about truRoots – Organic Quinoa, read related food calories, and a nutrition guide.