Planters – Five Alarm Chili Dry Roasted Peanuts is a Planters type of food with 1 oz (28g/about 39 pieces) serving size that provides 160 calories. Planters – Five Alarm Chili Dry Roasted Peanuts has 11% carbohydrate, and 72% fat, 16% protein in 100 gram of Planters – Five Alarm Chili Dry Roasted Peanuts. Planters – Five Alarm Chili Dry Roasted Peanuts nutrient values are 5 g carbohydrate, 7 g protein, and 14 g fat. Planters – Five Alarm Chili Dry Roasted Peanuts has the vitamins A, and C within it. Planters – Five Alarm Chili Dry Roasted Peanuts has 0 % vitamin A and 0 % vitamin C. Planters – Five Alarm Chili Dry Roasted Peanuts has 160 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Five Alarm Chili Dry Roasted Peanuts has 2 g dietary fiber, and 1 g sugar. 1 serving of Planters – Five Alarm Chili Dry Roasted Peanuts provides 8 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Planters – Five Alarm Chili Dry Roasted Peanuts provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Five Alarm Chili Dry Roasted Peanuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Five Alarm Chili Dry Roasted Peanuts provides 14g fat for total of 67g. After 1 serving of Planters – Five Alarm Chili Dry Roasted Peanuts, 53g is needed for heart health. Planters – Five Alarm Chili Dry Roasted Peanuts provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Planters – Five Alarm Chili Dry Roasted Peanuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Five Alarm Chili Dry Roasted Peanuts is one of the possibilities. 5g is provided by Planters – Five Alarm Chili Dry Roasted Peanuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Five Alarm Chili Dry Roasted Peanuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Planters – Five Alarm Chili Dry Roasted Peanuts provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Five Alarm Chili Dry Roasted Peanuts leaves 74g sugar for daily intake threshold of sugar. Planters – Five Alarm Chili Dry Roasted Peanuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Five Alarm Chili Dry Roasted Peanuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Five Alarm Chili Dry Roasted Peanuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Five Alarm Chili Dry Roasted Peanuts.
There are similar foods to the Planters – Five Alarm Chili Dry Roasted Peanuts in terms of nutrition, daily intake amount, and calorie amount. These are Dry Roasted Peanuts-Five Alarm Chili, Dry Roasted Peanuts Five Alarm Chili, Five Alarm Chili Peanuts, Five Alarm Chili Peanuts, and Five Alarm Chilli Dry Roasted Peanuts.
The nutrients table of the Planters – Five Alarm Chili Dry Roasted Peanuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Five Alarm Chili Dry Roasted Peanuts |
Nutrient values for Planters – Five Alarm Chili Dry Roasted Peanuts |
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Serving size |
1 oz (28g/about 39 pieces) |
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Calories |
160 |
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Carbs percentage |
11% |
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Fat percentage |
72% |
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Protein percentage |
16% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
14 g |
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Saturated |
2 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
160 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Planters – Five Alarm Chili Dry Roasted Peanuts?
The alternative foods for Planters – Five Alarm Chili Dry Roasted Peanuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Five Alarm Chili Dry Roasted Peanuts are listed below.
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Planters – Peanuts – Honey & Dry Roasted is an alternative to Planters – Five Alarm Chili Dry Roasted Peanuts because it has 160 calories, similar to Planters – Five Alarm Chili Dry Roasted Peanuts. The Planters – Peanuts – Honey & Dry Roasted has less iron than Planters – Five Alarm Chili Dry Roasted Peanuts, and similar calcium to Planters – Five Alarm Chili Dry Roasted Peanuts. The Planters – Peanuts – Honey & Dry Roasted has similar protein to Planters – Five Alarm Chili Dry Roasted Peanuts. To learn more about Planters – Peanuts – Honey & Dry Roasted, read related food calories, and a nutrition guide.