Planters – Peanuts – Honey & Dry Roasted is a Planters type of food with 1 oz (28g/about 39 pieces) serving size that provides 160 calories. Planters – Peanuts – Honey & Dry Roasted has 16% carbohydrate, and 68% fat, 16% protein in 100 gram of Planters – Peanuts – Honey & Dry Roasted. Planters – Peanuts – Honey & Dry Roasted nutrient values are 7 g carbohydrate, 7 g protein, and 13 g fat. Planters – Peanuts – Honey & Dry Roasted has the vitamins A, and C within it. Planters – Peanuts – Honey & Dry Roasted has 0 % vitamin A and 0 % vitamin C. Planters – Peanuts – Honey & Dry Roasted has 100 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Peanuts – Honey & Dry Roasted has 2 g dietary fiber, and 4 g sugar. 1 serving of Planters – Peanuts – Honey & Dry Roasted provides 6 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Planters – Peanuts – Honey & Dry Roasted provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Peanuts – Honey & Dry Roasted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Peanuts – Honey & Dry Roasted provides 13g fat for total of 67g. After 1 serving of Planters – Peanuts – Honey & Dry Roasted, 54g is needed for heart health. Planters – Peanuts – Honey & Dry Roasted provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Planters – Peanuts – Honey & Dry Roasted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Peanuts – Honey & Dry Roasted is one of the possibilities. 7g is provided by Planters – Peanuts – Honey & Dry Roasted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Peanuts – Honey & Dry Roasted leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Peanuts – Honey & Dry Roasted provides 4g sugar for daily 75g sugar intake. 1 serving of Planters – Peanuts – Honey & Dry Roasted leaves 71g sugar for daily intake threshold of sugar. Planters – Peanuts – Honey & Dry Roasted provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Peanuts – Honey & Dry Roasted 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Peanuts – Honey & Dry Roasted. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Peanuts – Honey & Dry Roasted.
There are similar foods to the Planters – Peanuts – Honey & Dry Roasted in terms of nutrition, daily intake amount, and calorie amount. These are Peanuts, Honey Roasted Dry Roasted, Honey Roasted Peanuts, Dry Roasted, Honey Roasted Peanuts – Dry Roasted, Honey Roasted Peanuts – Dry Roasted, and Honey dry roasted peanuts.
The nutrients table of the Planters – Peanuts – Honey & Dry Roasted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Peanuts – Honey & Dry Roasted |
Nutrient values for Planters – Peanuts – Honey & Dry Roasted |
|---|---|
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Serving size |
1 oz (28g/about 39 pieces) |
|
Calories |
160 |
|
Carbs percentage |
16% |
|
Fat percentage |
68% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Peanuts – Honey & Dry Roasted?
The alternative foods for Planters – Peanuts – Honey & Dry Roasted involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Peanuts – Honey & Dry Roasted are listed below.
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Planters – Five Alarm Chili Dry Roasted Peanuts is an alternative to Planters – Peanuts – Honey & Dry Roasted because it has 160 calories, similar to Planters – Peanuts – Honey & Dry Roasted. The Planters – Five Alarm Chili Dry Roasted Peanuts has more iron than Planters – Peanuts – Honey & Dry Roasted, and similar calcium to Planters – Peanuts – Honey & Dry Roasted. The Planters – Five Alarm Chili Dry Roasted Peanuts has similar protein to Planters – Peanuts – Honey & Dry Roasted. To learn more about Planters – Five Alarm Chili Dry Roasted Peanuts, read related food calories, and a nutrition guide.