Planters Nutrition – Energy Bar is a Planters Nutrition type of food with 1 Bar serving size that provides 170 calories. Planters Nutrition – Energy Bar has 40% carbohydrate, and 48% fat, 12% protein in 100 gram of Planters Nutrition – Energy Bar. Planters Nutrition – Energy Bar nutrient values are 17 g carbohydrate, 5 g protein, and 9 g fat. Planters Nutrition – Energy Bar has the vitamins A, and C within it. Planters Nutrition – Energy Bar has 8 % vitamin A and 0 % vitamin C. Planters Nutrition – Energy Bar has 140 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters Nutrition – Energy Bar has 2 g dietary fiber, and 10 g sugar. 1 serving of Planters Nutrition – Energy Bar provides 8 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Planters Nutrition – Energy Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Planters Nutrition – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters Nutrition – Energy Bar provides 9g fat for total of 67g. After 1 serving of Planters Nutrition – Energy Bar, 58g is needed for heart health. Planters Nutrition – Energy Bar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Planters Nutrition – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters Nutrition – Energy Bar is one of the possibilities. 17g is provided by Planters Nutrition – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters Nutrition – Energy Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Planters Nutrition – Energy Bar provides 10g sugar for daily 75g sugar intake. 1 serving of Planters Nutrition – Energy Bar leaves 65g sugar for daily intake threshold of sugar. Planters Nutrition – Energy Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters Nutrition – Energy Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters Nutrition – Energy Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters Nutrition – Energy Bar.
There are similar foods to the Planters Nutrition – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Energy Bar, Energy Bar, Nutrition Energy Mix, Nutrition Sustaining Energy, and Nutrition Energy Mix.
The nutrients table of the Planters Nutrition – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters Nutrition – Energy Bar |
Nutrient values for Planters Nutrition – Energy Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
170 |
|
Carbs percentage |
40% |
|
Fat percentage |
48% |
|
Protein percentage |
12% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Planters Nutrition – Energy Bar?
The alternative foods for Planters Nutrition – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters Nutrition – Energy Bar are listed below.
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Luna – Protein Bar, Choc. Chip Cookie Dough is an alternative to Planters Nutrition – Energy Bar because it has 170 calories, similar to Planters Nutrition – Energy Bar. The Luna – Protein Bar, Choc. Chip Cookie Dough has more iron than Planters Nutrition – Energy Bar, and more calcium than Planters Nutrition – Energy Bar. The Luna – Protein Bar, Choc. Chip Cookie Dough has more protein than Planters Nutrition – Energy Bar. To learn more about Luna – Protein Bar, Choc. Chip Cookie Dough, read related food calories, and a nutrition guide.
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Kellogg’s – Protein Meal Bar is an alternative to Planters Nutrition – Energy Bar because it has 170 calories, similar to Planters Nutrition – Energy Bar. The Kellogg’s – Protein Meal Bar has more iron than Planters Nutrition – Energy Bar, and more calcium than Planters Nutrition – Energy Bar. The Kellogg’s – Protein Meal Bar has more protein than Planters Nutrition – Energy Bar. To learn more about Kellogg’s – Protein Meal Bar, read related food calories, and a nutrition guide.
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Arbonne – Chocolate Protein Bar is an alternative to Planters Nutrition – Energy Bar because it has 170 calories, similar to Planters Nutrition – Energy Bar. The Arbonne – Chocolate Protein Bar has more iron than Planters Nutrition – Energy Bar, and more calcium than Planters Nutrition – Energy Bar. The Arbonne – Chocolate Protein Bar has more protein than Planters Nutrition – Energy Bar. To learn more about Arbonne – Chocolate Protein Bar, read related food calories, and a nutrition guide.
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Nugo Bar – Orange Smoothie is an alternative to Planters Nutrition – Energy Bar because it has 170 calories, similar to Planters Nutrition – Energy Bar. The Nugo Bar – Orange Smoothie has less iron than Planters Nutrition – Energy Bar, and more calcium than Planters Nutrition – Energy Bar. The Nugo Bar – Orange Smoothie has more protein than Planters Nutrition – Energy Bar. To learn more about Nugo Bar – Orange Smoothie, read related food calories, and a nutrition guide.
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Luna Protein – Lemon Vanilla is an alternative to Planters Nutrition – Energy Bar because it has 170 calories, similar to Planters Nutrition – Energy Bar. The Luna Protein – Lemon Vanilla has more iron than Planters Nutrition – Energy Bar, and more calcium than Planters Nutrition – Energy Bar. The Luna Protein – Lemon Vanilla has more protein than Planters Nutrition – Energy Bar. To learn more about Luna Protein – Lemon Vanilla, read related food calories, and a nutrition guide.