Planters – Pumpkin Spice Almonds is a Planters type of food with serving size that provides 160 calories. Planters – Pumpkin Spice Almonds has 22% carbohydrate, and 66% fat, 12% protein in 100 gram of Planters – Pumpkin Spice Almonds. Planters – Pumpkin Spice Almonds nutrient values are 9 g carbohydrate, 5 g protein, and 12 g fat. Planters – Pumpkin Spice Almonds has the vitamins A, and C within it. Planters – Pumpkin Spice Almonds has 0 % vitamin A and 0 % vitamin C. Planters – Pumpkin Spice Almonds has 25 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Pumpkin Spice Almonds has 3 g dietary fiber, and 5 g sugar. 1 serving of Planters – Pumpkin Spice Almonds provides 6 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. Planters – Pumpkin Spice Almonds provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Pumpkin Spice Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Pumpkin Spice Almonds provides 12g fat for total of 67g. After 1 serving of Planters – Pumpkin Spice Almonds, 55g is needed for heart health. Planters – Pumpkin Spice Almonds provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Planters – Pumpkin Spice Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Pumpkin Spice Almonds is one of the possibilities. 9g is provided by Planters – Pumpkin Spice Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Pumpkin Spice Almonds leaves 241g carbohydrates for low-carb dieting. 1 serving of Planters – Pumpkin Spice Almonds provides 5g sugar for daily 75g sugar intake. 1 serving of Planters – Pumpkin Spice Almonds leaves 70g sugar for daily intake threshold of sugar. Planters – Pumpkin Spice Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Pumpkin Spice Almonds 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Pumpkin Spice Almonds. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Pumpkin Spice Almonds.
There are similar foods to the Planters – Pumpkin Spice Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Spice Almonds, Pumpkin Spice Almonds, Pumpkin Spice Almonds (Grams), Pumpkin Spice Almonds – Lea, and Fall Edition Pumpkin Spice Almonds.
The nutrients table of the Planters – Pumpkin Spice Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Pumpkin Spice Almonds |
Nutrient values for Planters – Pumpkin Spice Almonds |
|---|---|
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Serving size |
|
|
Calories |
160 |
|
Carbs percentage |
22% |
|
Fat percentage |
66% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Pumpkin Spice Almonds?
The alternative foods for Planters – Pumpkin Spice Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Pumpkin Spice Almonds are listed below.
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Skinny Cow – Salted Caramel Pretzel Ice Cream Bar is an alternative to Planters – Pumpkin Spice Almonds because it has 160 calories, similar to Planters – Pumpkin Spice Almonds. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less iron than Planters – Pumpkin Spice Almonds, and more calcium than Planters – Pumpkin Spice Almonds. The Skinny Cow – Salted Caramel Pretzel Ice Cream Bar has less protein than Planters – Pumpkin Spice Almonds. To learn more about Skinny Cow – Salted Caramel Pretzel Ice Cream Bar, read related food calories, and a nutrition guide.
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rollin oats – Oatmeal Cinnamon Roll is an alternative to Planters – Pumpkin Spice Almonds because it has 160 calories, similar to Planters – Pumpkin Spice Almonds. The rollin oats – Oatmeal Cinnamon Roll has more iron than Planters – Pumpkin Spice Almonds, and more calcium than Planters – Pumpkin Spice Almonds. The rollin oats – Oatmeal Cinnamon Roll has less protein than Planters – Pumpkin Spice Almonds. To learn more about rollin oats – Oatmeal Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Apple Raisin Couscous is an alternative to Planters – Pumpkin Spice Almonds because it has 160 calories, similar to Planters – Pumpkin Spice Almonds. The Outtakes – Apple Raisin Couscous has less iron than Planters – Pumpkin Spice Almonds, and less calcium than Planters – Pumpkin Spice Almonds. The Outtakes – Apple Raisin Couscous has less protein than Planters – Pumpkin Spice Almonds. To learn more about Outtakes – Apple Raisin Couscous, read related food calories, and a nutrition guide.
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Chobani – Pineapple is an alternative to Planters – Pumpkin Spice Almonds because it has 160 calories, similar to Planters – Pumpkin Spice Almonds. The Chobani – Pineapple has less iron than Planters – Pumpkin Spice Almonds, and more calcium than Planters – Pumpkin Spice Almonds. The Chobani – Pineapple has more protein than Planters – Pumpkin Spice Almonds. To learn more about Chobani – Pineapple, read related food calories, and a nutrition guide.
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Wonder+ – White with Fibre is an alternative to Planters – Pumpkin Spice Almonds because it has 160 calories, similar to Planters – Pumpkin Spice Almonds. The Wonder+ – White with Fibre has more iron than Planters – Pumpkin Spice Almonds, and similar calcium to Planters – Pumpkin Spice Almonds. The Wonder+ – White with Fibre has more protein than Planters – Pumpkin Spice Almonds. To learn more about Wonder+ – White with Fibre, read related food calories, and a nutrition guide.