Planters – Roasted Almonds is a Planters type of food with 27 pieces serving size that provides 170 calories. Planters – Roasted Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Planters – Roasted Almonds. Planters – Roasted Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Planters – Roasted Almonds has the vitamins A, and C within it. Planters – Roasted Almonds has 0 % vitamin A and 0 % vitamin C. Planters – Roasted Almonds has 110 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Roasted Almonds has 3 g dietary fiber, and 1 g sugar. 1 serving of Planters – Roasted Almonds provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Planters – Roasted Almonds provides 170g of 2,000 cal by leaving 1,830 cal.
Planters – Roasted Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Roasted Almonds provides 15g fat for total of 67g. After 1 serving of Planters – Roasted Almonds, 52g is needed for heart health. Planters – Roasted Almonds provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Planters – Roasted Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Roasted Almonds is one of the possibilities. 6g is provided by Planters – Roasted Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Roasted Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of Planters – Roasted Almonds provides 1g sugar for daily 75g sugar intake. 1 serving of Planters – Roasted Almonds leaves 74g sugar for daily intake threshold of sugar. Planters – Roasted Almonds provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Planters – Roasted Almonds 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Roasted Almonds. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Roasted Almonds.
There are similar foods to the Planters – Roasted Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Almonds, Roasted & Salted Almonds, Dry Roasted Almonds, Dry Roasted Almonds, and Honey Roasted Almonds.
The nutrients table of the Planters – Roasted Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Roasted Almonds |
Nutrient values for Planters – Roasted Almonds |
|---|---|
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Serving size |
27 pieces |
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
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Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
110 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Roasted Almonds?
The alternative foods for Planters – Roasted Almonds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Roasted Almonds are listed below.
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Planters – Skinless Almonds is an alternative to Planters – Roasted Almonds because it has 170 calories, similar to Planters – Roasted Almonds. The Planters – Skinless Almonds has similar iron to Planters – Roasted Almonds, and similar calcium to Planters – Roasted Almonds. The Planters – Skinless Almonds has similar protein to Planters – Roasted Almonds. To learn more about Planters – Skinless Almonds, read related food calories, and a nutrition guide.
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Star Snacks – Mixed Nuts is an alternative to Planters – Roasted Almonds because it has 170 calories, similar to Planters – Roasted Almonds. The Star Snacks – Mixed Nuts has less iron than Planters – Roasted Almonds, and less calcium than Planters – Roasted Almonds. The Star Snacks – Mixed Nuts has more protein than Planters – Roasted Almonds. To learn more about Star Snacks – Mixed Nuts, read related food calories, and a nutrition guide.