Planters – Roasted Honey Nuts is a Planters type of food with 1 oz serving size that provides 160 calories. Planters – Roasted Honey Nuts has 16% carbohydrate, and 68% fat, 16% protein in 100 gram of Planters – Roasted Honey Nuts. Planters – Roasted Honey Nuts nutrient values are 7 g carbohydrate, 7 g protein, and 13 g fat. Planters – Roasted Honey Nuts has the vitamins A, and C within it. Planters – Roasted Honey Nuts has 0 % vitamin A and 0 % vitamin C. Planters – Roasted Honey Nuts has 100 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Roasted Honey Nuts has 2 g dietary fiber, and 4 g sugar. 1 serving of Planters – Roasted Honey Nuts provides 6 % iron, 4 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Planters – Roasted Honey Nuts provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Roasted Honey Nuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Roasted Honey Nuts provides 13g fat for total of 67g. After 1 serving of Planters – Roasted Honey Nuts, 54g is needed for heart health. Planters – Roasted Honey Nuts provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Planters – Roasted Honey Nuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Roasted Honey Nuts is one of the possibilities. 7g is provided by Planters – Roasted Honey Nuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Roasted Honey Nuts leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Roasted Honey Nuts provides 4g sugar for daily 75g sugar intake. 1 serving of Planters – Roasted Honey Nuts leaves 71g sugar for daily intake threshold of sugar. Planters – Roasted Honey Nuts provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Roasted Honey Nuts 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Roasted Honey Nuts. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Roasted Honey Nuts.
There are similar foods to the Planters – Roasted Honey Nuts in terms of nutrition, daily intake amount, and calorie amount. These are Honey Roasted Nuts, Honey Roasted Mixed Nuts, Honey Roasted Mixed Nuts, Mixed Nuts – Honey Roasted, and Mixed Nuts, Honey Roasted.
The nutrients table of the Planters – Roasted Honey Nuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Roasted Honey Nuts |
Nutrient values for Planters – Roasted Honey Nuts |
|---|---|
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Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
16% |
|
Fat percentage |
68% |
|
Protein percentage |
16% |
|
Carbs |
7 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Roasted Honey Nuts?
The alternative foods for Planters – Roasted Honey Nuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Roasted Honey Nuts are listed below.
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Costco – Unsalted Mixed Nuts is an alternative to Planters – Roasted Honey Nuts because it has 160 calories, similar to Planters – Roasted Honey Nuts. The Costco – Unsalted Mixed Nuts has more iron than Planters – Roasted Honey Nuts, and similar calcium to Planters – Roasted Honey Nuts. The Costco – Unsalted Mixed Nuts has less protein than Planters – Roasted Honey Nuts. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
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Lance – Movie Theater Butter Popcorn is an alternative to Planters – Roasted Honey Nuts because it has 160 calories, similar to Planters – Roasted Honey Nuts. The Lance – Movie Theater Butter Popcorn has less iron than Planters – Roasted Honey Nuts, and less calcium than Planters – Roasted Honey Nuts. The Lance – Movie Theater Butter Popcorn has less protein than Planters – Roasted Honey Nuts. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
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Madi K’s – Almonds is an alternative to Planters – Roasted Honey Nuts because it has 160 calories, similar to Planters – Roasted Honey Nuts. The Madi K’s – Almonds has similar iron to Planters – Roasted Honey Nuts, and more calcium than Planters – Roasted Honey Nuts. The Madi K’s – Almonds has less protein than Planters – Roasted Honey Nuts. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
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Gv – Almonds is an alternative to Planters – Roasted Honey Nuts because it has 160 calories, similar to Planters – Roasted Honey Nuts. The Gv – Almonds has similar iron to Planters – Roasted Honey Nuts, and more calcium than Planters – Roasted Honey Nuts. The Gv – Almonds has less protein than Planters – Roasted Honey Nuts. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
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Cheetos – Flaming Hot is an alternative to Planters – Roasted Honey Nuts because it has 160 calories, similar to Planters – Roasted Honey Nuts. The Cheetos – Flaming Hot has less iron than Planters – Roasted Honey Nuts, and less calcium than Planters – Roasted Honey Nuts. The Cheetos – Flaming Hot has less protein than Planters – Roasted Honey Nuts. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.