Planters – Sesame Nut Mix is a Planters type of food with 1 oz serving size that provides 160 calories. Planters – Sesame Nut Mix has 21% carbohydrate, and 68% fat, 12% protein in 100 gram of Planters – Sesame Nut Mix. Planters – Sesame Nut Mix nutrient values are 9 g carbohydrate, 5 g protein, and 13 g fat. Planters – Sesame Nut Mix has the vitamins A, and C within it. Planters – Sesame Nut Mix has 0 % vitamin A and 0 % vitamin C. Planters – Sesame Nut Mix has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Sesame Nut Mix has 2 g dietary fiber, and 0 g sugar. 1 serving of Planters – Sesame Nut Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Planters – Sesame Nut Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Sesame Nut Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Sesame Nut Mix provides 13g fat for total of 67g. After 1 serving of Planters – Sesame Nut Mix, 54g is needed for heart health. Planters – Sesame Nut Mix provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Planters – Sesame Nut Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Sesame Nut Mix is one of the possibilities. 9g is provided by Planters – Sesame Nut Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Sesame Nut Mix leaves 241g carbohydrates for low-carb dieting. 1 serving of Planters – Sesame Nut Mix provides –g sugar for daily 75g sugar intake. 1 serving of Planters – Sesame Nut Mix leaves 75g sugar for daily intake threshold of sugar. Planters – Sesame Nut Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Sesame Nut Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Sesame Nut Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Sesame Nut Mix.
There are similar foods to the Planters – Sesame Nut Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nut mix, Wholesome Nut Mix, Chocolate Nut Mix, Nut Mix, Honey, and Planters Nut-Rition Wholesome Nut Mix.
The nutrients table of the Planters – Sesame Nut Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Planters – Sesame Nut Mix |
Nutrient values for Planters – Sesame Nut Mix |
|---|---|
|
Serving size |
1 oz |
|
Calories |
160 |
|
Carbs percentage |
21% |
|
Fat percentage |
68% |
|
Protein percentage |
12% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Sesame Nut Mix?
The alternative foods for Planters – Sesame Nut Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Sesame Nut Mix are listed below.
-
Costco – Unsalted Mixed Nuts is an alternative to Planters – Sesame Nut Mix because it has 160 calories, similar to Planters – Sesame Nut Mix. The Costco – Unsalted Mixed Nuts has more iron than Planters – Sesame Nut Mix, and less calcium than Planters – Sesame Nut Mix. The Costco – Unsalted Mixed Nuts has similar protein to Planters – Sesame Nut Mix. To learn more about Costco – Unsalted Mixed Nuts, read related food calories, and a nutrition guide.
-
Lance – Movie Theater Butter Popcorn is an alternative to Planters – Sesame Nut Mix because it has 160 calories, similar to Planters – Sesame Nut Mix. The Lance – Movie Theater Butter Popcorn has less iron than Planters – Sesame Nut Mix, and less calcium than Planters – Sesame Nut Mix. The Lance – Movie Theater Butter Popcorn has less protein than Planters – Sesame Nut Mix. To learn more about Lance – Movie Theater Butter Popcorn, read related food calories, and a nutrition guide.
-
Madi K’s – Almonds is an alternative to Planters – Sesame Nut Mix because it has 160 calories, similar to Planters – Sesame Nut Mix. The Madi K’s – Almonds has more iron than Planters – Sesame Nut Mix, and more calcium than Planters – Sesame Nut Mix. The Madi K’s – Almonds has more protein than Planters – Sesame Nut Mix. To learn more about Madi K’s – Almonds, read related food calories, and a nutrition guide.
-
Gv – Almonds is an alternative to Planters – Sesame Nut Mix because it has 160 calories, similar to Planters – Sesame Nut Mix. The Gv – Almonds has more iron than Planters – Sesame Nut Mix, and more calcium than Planters – Sesame Nut Mix. The Gv – Almonds has more protein than Planters – Sesame Nut Mix. To learn more about Gv – Almonds, read related food calories, and a nutrition guide.
-
Cheetos – Flaming Hot is an alternative to Planters – Sesame Nut Mix because it has 160 calories, similar to Planters – Sesame Nut Mix. The Cheetos – Flaming Hot has less iron than Planters – Sesame Nut Mix, and less calcium than Planters – Sesame Nut Mix. The Cheetos – Flaming Hot has less protein than Planters – Sesame Nut Mix. To learn more about Cheetos – Flaming Hot, read related food calories, and a nutrition guide.