Planters – Snack Mix is a Planters type of food with 0.333 cup serving size that provides 140 calories. Planters – Snack Mix has 41% carbohydrate, and 49% fat, 11% protein in 100 gram of Planters – Snack Mix. Planters – Snack Mix nutrient values are 15 g carbohydrate, 4 g protein, and 8 g fat. Planters – Snack Mix has the vitamins A, and C within it. Planters – Snack Mix has 0 % vitamin A and 0 % vitamin C. Planters – Snack Mix has 210 mg sodium, 125 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Snack Mix has 2 g dietary fiber, and 2 g sugar. 1 serving of Planters – Snack Mix provides 6 % iron, 3 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Planters – Snack Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Planters – Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Snack Mix provides 8g fat for total of 67g. After 1 serving of Planters – Snack Mix, 59g is needed for heart health. Planters – Snack Mix provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Planters – Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Snack Mix is one of the possibilities. 15g is provided by Planters – Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Snack Mix leaves 235g carbohydrates for low-carb dieting. 1 serving of Planters – Snack Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Snack Mix leaves 73g sugar for daily intake threshold of sugar. Planters – Snack Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Planters – Snack Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Snack Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Snack Mix.
There are similar foods to the Planters – Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Snack Mix Original, Snack Mix Bold, Snack Mix Bold, Snack Mix, and Original Snack Mix.
The nutrients table of the Planters – Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Snack Mix |
Nutrient values for Planters – Snack Mix |
|---|---|
|
Serving size |
0.333 cup |
|
Calories |
140 |
|
Carbs percentage |
41% |
|
Fat percentage |
49% |
|
Protein percentage |
11% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
125 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Planters – Snack Mix?
The alternative foods for Planters – Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Snack Mix are listed below.
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Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces is an alternative to Planters – Snack Mix because it has 140 calories, similar to Planters – Snack Mix. The Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces has less iron than Planters – Snack Mix, and less calcium than Planters – Snack Mix. The Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces has less protein than Planters – Snack Mix. To learn more about Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces, read related food calories, and a nutrition guide.
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Publix – Energy Trail Mix is an alternative to Planters – Snack Mix because it has 140 calories, similar to Planters – Snack Mix. The Publix – Energy Trail Mix has less iron than Planters – Snack Mix, and similar calcium to Planters – Snack Mix. The Publix – Energy Trail Mix has less protein than Planters – Snack Mix. To learn more about Publix – Energy Trail Mix, read related food calories, and a nutrition guide.
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Snyders – Bacon Cheddar Pretzel Pieces is an alternative to Planters – Snack Mix because it has 140 calories, similar to Planters – Snack Mix. The Snyders – Bacon Cheddar Pretzel Pieces has similar iron to Planters – Snack Mix, and less calcium than Planters – Snack Mix. The Snyders – Bacon Cheddar Pretzel Pieces has less protein than Planters – Snack Mix. To learn more about Snyders – Bacon Cheddar Pretzel Pieces, read related food calories, and a nutrition guide.
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Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces is an alternative to Planters – Snack Mix because it has 140 calories, similar to Planters – Snack Mix. The Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces has less iron than Planters – Snack Mix, and less calcium than Planters – Snack Mix. The Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces has less protein than Planters – Snack Mix. To learn more about Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces, read related food calories, and a nutrition guide.