Publix – Energy Trail Mix is a Publix type of food with 0.333 cup serving size that provides 140 calories. Publix – Energy Trail Mix has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Publix – Energy Trail Mix. Publix – Energy Trail Mix nutrient values are 17 g carbohydrate, 2 g protein, and 7 g fat. Publix – Energy Trail Mix has the vitamins A, and C within it. Publix – Energy Trail Mix has 0 % vitamin A and 0 % vitamin C. Publix – Energy Trail Mix has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Energy Trail Mix has 2 g dietary fiber, and 11 g sugar. 1 serving of Publix – Energy Trail Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Publix – Energy Trail Mix provides 140g of 2,000 cal by leaving 1,860 cal.
Publix – Energy Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Energy Trail Mix provides 7g fat for total of 67g. After 1 serving of Publix – Energy Trail Mix, 60g is needed for heart health. Publix – Energy Trail Mix provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Publix – Energy Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Energy Trail Mix is one of the possibilities. 17g is provided by Publix – Energy Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Energy Trail Mix leaves 233g carbohydrates for low-carb dieting. 1 serving of Publix – Energy Trail Mix provides 11g sugar for daily 75g sugar intake. 1 serving of Publix – Energy Trail Mix leaves 64g sugar for daily intake threshold of sugar. Publix – Energy Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Publix – Energy Trail Mix 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Energy Trail Mix. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Energy Trail Mix.
There are similar foods to the Publix – Energy Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Energy Trail Mix, Energy Trail Mix, Publix, Energy Trail Mix (Publix), and Organic Energy Trail Mix.
The nutrients table of the Publix – Energy Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Energy Trail Mix |
Nutrient values for Publix – Energy Trail Mix |
|---|---|
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Serving size |
0.333 cup |
|
Calories |
140 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Energy Trail Mix?
The alternative foods for Publix – Energy Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Energy Trail Mix are listed below.
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Planters – Snack Mix is an alternative to Publix – Energy Trail Mix because it has 140 calories, similar to Publix – Energy Trail Mix. The Planters – Snack Mix has more iron than Publix – Energy Trail Mix, and similar calcium to Publix – Energy Trail Mix. The Planters – Snack Mix has more protein than Publix – Energy Trail Mix. To learn more about Planters – Snack Mix, read related food calories, and a nutrition guide.
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Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces is an alternative to Publix – Energy Trail Mix because it has 140 calories, similar to Publix – Energy Trail Mix. The Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces has similar iron to Publix – Energy Trail Mix, and less calcium than Publix – Energy Trail Mix. The Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces has similar protein to Publix – Energy Trail Mix. To learn more about Snyder’s of Hanover – Hot Buffalo Wing Pretzel Pieces, read related food calories, and a nutrition guide.
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Snyders – Bacon Cheddar Pretzel Pieces is an alternative to Publix – Energy Trail Mix because it has 140 calories, similar to Publix – Energy Trail Mix. The Snyders – Bacon Cheddar Pretzel Pieces has more iron than Publix – Energy Trail Mix, and less calcium than Publix – Energy Trail Mix. The Snyders – Bacon Cheddar Pretzel Pieces has similar protein to Publix – Energy Trail Mix. To learn more about Snyders – Bacon Cheddar Pretzel Pieces, read related food calories, and a nutrition guide.
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Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces is an alternative to Publix – Energy Trail Mix because it has 140 calories, similar to Publix – Energy Trail Mix. The Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces has similar iron to Publix – Energy Trail Mix, and less calcium than Publix – Energy Trail Mix. The Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces has similar protein to Publix – Energy Trail Mix. To learn more about Pope’s – Snyder’s Hot Buffalo Wing Pretzel Pieces, read related food calories, and a nutrition guide.