plentils – Lentil Chips is a plentils type of food with 1 oz serving size that provides 130 calories. plentils – Lentil Chips has 51% carbohydrate, and 40% fat, 9% protein in 100 gram of plentils – Lentil Chips. plentils – Lentil Chips nutrient values are 17 g carbohydrate, 3 g protein, and 6 g fat. plentils – Lentil Chips has the vitamins A, and C within it. plentils – Lentil Chips has 0 % vitamin A and 0 % vitamin C. plentils – Lentil Chips has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. plentils – Lentil Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of plentils – Lentil Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. plentils – Lentil Chips provides 130g of 2,000 cal by leaving 1,870 cal.
plentils – Lentil Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. plentils – Lentil Chips provides 6g fat for total of 67g. After 1 serving of plentils – Lentil Chips, 61g is needed for heart health. plentils – Lentil Chips provides 420g for 2,300g by leaving 1,880g for daily sodium intake. plentils – Lentil Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with plentils – Lentil Chips is one of the possibilities. 17g is provided by plentils – Lentil Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of plentils – Lentil Chips leaves 233g carbohydrates for low-carb dieting. 1 serving of plentils – Lentil Chips provides –g sugar for daily 75g sugar intake. 1 serving of plentils – Lentil Chips leaves 75g sugar for daily intake threshold of sugar. plentils – Lentil Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of plentils – Lentil Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of plentils – Lentil Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of plentils – Lentil Chips.
There are similar foods to the plentils – Lentil Chips in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Chips, crunchy lentil chips, Margherita Pizza Lentil Chips, Chips, and Plentils Crunchy Lentil Chips.
The nutrients table of the plentils – Lentil Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
plentils – Lentil Chips |
Nutrient values for plentils – Lentil Chips |
|---|---|
|
Serving size |
1 oz |
|
Calories |
130 |
|
Carbs percentage |
51% |
|
Fat percentage |
40% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for plentils – Lentil Chips?
The alternative foods for plentils – Lentil Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to plentils – Lentil Chips are listed below.
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way better – Black Bean Tortilla Chips is an alternative to plentils – Lentil Chips because it has 130 calories, similar to plentils – Lentil Chips. The way better – Black Bean Tortilla Chips has similar iron to plentils – Lentil Chips, and more calcium than plentils – Lentil Chips. The way better – Black Bean Tortilla Chips has less protein than plentils – Lentil Chips. To learn more about way better – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Imperial – Cranberry Blend Nuts is an alternative to plentils – Lentil Chips because it has 130 calories, similar to plentils – Lentil Chips. The Imperial – Cranberry Blend Nuts has similar iron to plentils – Lentil Chips, and more calcium than plentils – Lentil Chips. The Imperial – Cranberry Blend Nuts has more protein than plentils – Lentil Chips. To learn more about Imperial – Cranberry Blend Nuts, read related food calories, and a nutrition guide.
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Pirate’s Booty – Veggie is an alternative to plentils – Lentil Chips because it has 130 calories, similar to plentils – Lentil Chips. The Pirate’s Booty – Veggie has less iron than plentils – Lentil Chips, and more calcium than plentils – Lentil Chips. The Pirate’s Booty – Veggie has less protein than plentils – Lentil Chips. To learn more about Pirate’s Booty – Veggie, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing is an alternative to plentils – Lentil Chips because it has 130 calories, similar to plentils – Lentil Chips. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less iron than plentils – Lentil Chips, and similar calcium to plentils – Lentil Chips. The UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing has less protein than plentils – Lentil Chips. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Crisps. M is an alternative to plentils – Lentil Chips because it has 130 calories, similar to plentils – Lentil Chips. The Clancy’s – Multigrain Crisps. M has similar iron to plentils – Lentil Chips, and similar calcium to plentils – Lentil Chips. The Clancy’s – Multigrain Crisps. M has less protein than plentils – Lentil Chips. To learn more about Clancy’s – Multigrain Crisps. M, read related food calories, and a nutrition guide.