Pod – Gym Box is a Pod type of food with 1 box serving size that provides 434 calories. Pod – Gym Box has 37% carbohydrate, and 50% fat, 13% protein in 100 gram of Pod – Gym Box. Pod – Gym Box nutrient values are 41 g carbohydrate, 15 g protein, and 25 g fat. Pod – Gym Box has the vitamins A, and C within it. Pod – Gym Box has 0 % vitamin A and 0 % vitamin C. Pod – Gym Box has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pod – Gym Box has 9 g dietary fiber, and 0 g sugar. 1 serving of Pod – Gym Box provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pod – Gym Box provides 434g of 2,000 cal by leaving 1,566 cal.
Pod – Gym Box and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pod – Gym Box provides 25g fat for total of 67g. After 1 serving of Pod – Gym Box, 42g is needed for heart health. Pod – Gym Box provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pod – Gym Box causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pod – Gym Box is one of the possibilities. 41g is provided by Pod – Gym Box for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pod – Gym Box leaves 209g carbohydrates for low-carb dieting. 1 serving of Pod – Gym Box provides –g sugar for daily 75g sugar intake. 1 serving of Pod – Gym Box leaves 75g sugar for daily intake threshold of sugar. Pod – Gym Box provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Pod – Gym Box 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Pod – Gym Box. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Pod – Gym Box.
There are similar foods to the Pod – Gym Box in terms of nutrition, daily intake amount, and calorie amount. These are Pod Gym Box, Gym Box (Hummus, Falafel, Brokkoli), Protein Box, Sano Gym Box, and Gym Box.
The nutrients table of the Pod – Gym Box with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pod – Gym Box |
Nutrient values for Pod – Gym Box |
|---|---|
|
Serving size |
1 box |
|
Calories |
434 |
|
Carbs percentage |
37% |
|
Fat percentage |
50% |
|
Protein percentage |
13% |
|
Carbs |
41 g |
|
Dietary fiber |
9 g |
|
Sugar |
0 g |
|
Fat |
25 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pod – Gym Box?
The similar foods to Pod – Gym Box involve alike nutritional values from the same Pod type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pod – Gym Box are listed below.
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Pod – Tabbouleh is a similar nourishment to Pod – Gym Box because both of the Pod – Gym Box and Pod – Tabbouleh are from Pod. The Pod – Gym Box has more calories than Pod – Tabbouleh because Pod – Gym Box has 434 calories, and it is 111 more calories than Pod – Tabbouleh. The Pod – Tabbouleh has similar iron to Pod – Gym Box, and similar calcium to Pod – Gym Box. The Pod – Tabbouleh has less protein than Pod – Gym Box. To learn more about Pod – Tabbouleh, read related food calories, and a nutrition guide.
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Pod – Protein Box is a similar nourishment to Pod – Gym Box because both of the Pod – Gym Box and Pod – Protein Box are from Pod. The Pod – Gym Box has more calories than Pod – Protein Box because Pod – Gym Box has 434 calories, and it is 92 more calories than Pod – Protein Box. The Pod – Protein Box has similar iron to Pod – Gym Box, and similar calcium to Pod – Gym Box. The Pod – Protein Box has more protein than Pod – Gym Box. To learn more about Pod – Protein Box, read related food calories, and a nutrition guide.