Pod – Tabbouleh is a Pod type of food with 1 container serving size that provides 323 calories. Pod – Tabbouleh has 24% carbohydrate, and 68% fat, 8% protein in 100 gram of Pod – Tabbouleh. Pod – Tabbouleh nutrient values are 19 g carbohydrate, 6 g protein, and 24 g fat. Pod – Tabbouleh has the vitamins A, and C within it. Pod – Tabbouleh has 0 % vitamin A and 0 % vitamin C. Pod – Tabbouleh has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pod – Tabbouleh has 4 g dietary fiber, and 9 g sugar. 1 serving of Pod – Tabbouleh provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pod – Tabbouleh provides 323g of 2,000 cal by leaving 1,677 cal.
Pod – Tabbouleh and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pod – Tabbouleh provides 24g fat for total of 67g. After 1 serving of Pod – Tabbouleh, 43g is needed for heart health. Pod – Tabbouleh provides –g for 2,300g by leaving 2,300g for daily sodium intake. Pod – Tabbouleh causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pod – Tabbouleh is one of the possibilities. 19g is provided by Pod – Tabbouleh for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pod – Tabbouleh leaves 231g carbohydrates for low-carb dieting. 1 serving of Pod – Tabbouleh provides 9g sugar for daily 75g sugar intake. 1 serving of Pod – Tabbouleh leaves 66g sugar for daily intake threshold of sugar. Pod – Tabbouleh provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Pod – Tabbouleh 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pod – Tabbouleh. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Pod – Tabbouleh.
There are similar foods to the Pod – Tabbouleh in terms of nutrition, daily intake amount, and calorie amount. These are Tabbouleh, Tabbouleh Salad, Pod Tabbouleh With Chicken, Tabbouleh (Reg.), and Pod Tabbouleh With Chicken (2016).
The nutrients table of the Pod – Tabbouleh with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pod – Tabbouleh |
Nutrient values for Pod – Tabbouleh |
|---|---|
|
Serving size |
1 container |
|
Calories |
323 |
|
Carbs percentage |
24% |
|
Fat percentage |
68% |
|
Protein percentage |
8% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
24 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Pod – Tabbouleh?
The similar foods to Pod – Tabbouleh involve alike nutritional values from the same Pod type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pod – Tabbouleh are listed below.
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Pod – Gym Box is a similar nourishment to Pod – Tabbouleh because both of the Pod – Tabbouleh and Pod – Gym Box are from Pod. The Pod – Tabbouleh has less calories than Pod – Gym Box because Pod – Tabbouleh has 323 calories, and it is 111 less calories than Pod – Gym Box. The Pod – Gym Box has similar iron to Pod – Tabbouleh, and similar calcium to Pod – Tabbouleh. The Pod – Gym Box has more protein than Pod – Tabbouleh. To learn more about Pod – Gym Box, read related food calories, and a nutrition guide.
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Pod – Protein Box is a similar nourishment to Pod – Tabbouleh because both of the Pod – Tabbouleh and Pod – Protein Box are from Pod. The Pod – Tabbouleh has less calories than Pod – Protein Box because Pod – Tabbouleh has 323 calories, and it is 19 less calories than Pod – Protein Box. The Pod – Protein Box has similar iron to Pod – Tabbouleh, and similar calcium to Pod – Tabbouleh. The Pod – Protein Box has more protein than Pod – Tabbouleh. To learn more about Pod – Protein Box, read related food calories, and a nutrition guide.