Polly-o – Cheese is a Polly-o type of food with 1 string serving size that provides 80 calories. Polly-o – Cheese has 0% carbohydrate, and 66% fat, 34% protein in 100 gram of Polly-o – Cheese. Polly-o – Cheese nutrient values are 0 g carbohydrate, 7 g protein, and 6 g fat. Polly-o – Cheese has the vitamins A, and C within it. Polly-o – Cheese has 4 % vitamin A and 0 % vitamin C. Polly-o – Cheese has 190 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Polly-o – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Polly-o – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Polly-o – Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Polly-o – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Polly-o – Cheese provides 6g fat for total of 67g. After 1 serving of Polly-o – Cheese, 61g is needed for heart health. Polly-o – Cheese provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Polly-o – Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Polly-o – Cheese is one of the possibilities. –g is provided by Polly-o – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Polly-o – Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Polly-o – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Polly-o – Cheese leaves 75g sugar for daily intake threshold of sugar. Polly-o – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Polly-o – Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Polly-o – Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Polly-o – Cheese.
There are similar foods to the Polly-o – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Stick, String Cheese, Mozzarella Cheese, Ricotta Cheese, and Cheese.
The nutrients table of the Polly-o – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Polly-o – Cheese |
Nutrient values for Polly-o – Cheese |
|---|---|
|
Serving size |
1 string |
|
Calories |
80 |
|
Carbs percentage |
0% |
|
Fat percentage |
66% |
|
Protein percentage |
34% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Polly-o – Cheese?
The alternative foods for Polly-o – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Polly-o – Cheese are listed below.
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Spartan – String Cheese is an alternative to Polly-o – Cheese because it has 80 calories, similar to Polly-o – Cheese. The Spartan – String Cheese has similar iron to Polly-o – Cheese, and more calcium than Polly-o – Cheese. The Spartan – String Cheese has less protein than Polly-o – Cheese. To learn more about Spartan – String Cheese, read related food calories, and a nutrition guide.
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Hy-Top – String Cheese is an alternative to Polly-o – Cheese because it has 80 calories, similar to Polly-o – Cheese. The Hy-Top – String Cheese has similar iron to Polly-o – Cheese, and more calcium than Polly-o – Cheese. The Hy-Top – String Cheese has less protein than Polly-o – Cheese. To learn more about Hy-Top – String Cheese, read related food calories, and a nutrition guide.
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Fareway – String Cheese is an alternative to Polly-o – Cheese because it has 80 calories, similar to Polly-o – Cheese. The Fareway – String Cheese has similar iron to Polly-o – Cheese, and more calcium than Polly-o – Cheese. The Fareway – String Cheese has similar protein to Polly-o – Cheese. To learn more about Fareway – String Cheese, read related food calories, and a nutrition guide.
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precious – Cheese Sticks is an alternative to Polly-o – Cheese because it has 80 calories, similar to Polly-o – Cheese. The precious – Cheese Sticks has similar iron to Polly-o – Cheese, and more calcium than Polly-o – Cheese. The precious – Cheese Sticks has similar protein to Polly-o – Cheese. To learn more about precious – Cheese Sticks, read related food calories, and a nutrition guide.
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Cheese Heads – Cheese Heads is an alternative to Polly-o – Cheese because it has 80 calories, similar to Polly-o – Cheese. The Cheese Heads – Cheese Heads has similar iron to Polly-o – Cheese, and more calcium than Polly-o – Cheese. The Cheese Heads – Cheese Heads has less protein than Polly-o – Cheese. To learn more about Cheese Heads – Cheese Heads, read related food calories, and a nutrition guide.