pop tart – Chocolate is a pop tart type of food with 1 pastry serving size that provides 200 calories. pop tart – Chocolate has 72% carbohydrate, and 22% fat, 6% protein in 100 gram of pop tart – Chocolate. pop tart – Chocolate nutrient values are 37 g carbohydrate, 3 g protein, and 5 g fat. pop tart – Chocolate has the vitamins A, and C within it. pop tart – Chocolate has 10 % vitamin A and 0 % vitamin C. pop tart – Chocolate has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. pop tart – Chocolate has 1 g dietary fiber, and 19 g sugar. 1 serving of pop tart – Chocolate provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. pop tart – Chocolate provides 200g of 2,000 cal by leaving 1,800 cal.
pop tart – Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. pop tart – Chocolate provides 5g fat for total of 67g. After 1 serving of pop tart – Chocolate, 62g is needed for heart health. pop tart – Chocolate provides 230g for 2,300g by leaving 2,070g for daily sodium intake. pop tart – Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with pop tart – Chocolate is one of the possibilities. 37g is provided by pop tart – Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of pop tart – Chocolate leaves 213g carbohydrates for low-carb dieting. 1 serving of pop tart – Chocolate provides 19g sugar for daily 75g sugar intake. 1 serving of pop tart – Chocolate leaves 56g sugar for daily intake threshold of sugar. pop tart – Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of pop tart – Chocolate 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of pop tart – Chocolate. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of pop tart – Chocolate.
There are similar foods to the pop tart – Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Pop Tart, Chocolate Pop Tart, S’more Pop Tart, Chocolate Fudge Pop Tart, and Pop Tart Smores.
The nutrients table of the pop tart – Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
pop tart – Chocolate |
Nutrient values for pop tart – Chocolate |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
200 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
6% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for pop tart – Chocolate?
The alternative foods for pop tart – Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to pop tart – Chocolate are listed below.
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pop tart – Gone Nutty is an alternative to pop tart – Chocolate because it has 200 calories, similar to pop tart – Chocolate. The pop tart – Gone Nutty has similar iron to pop tart – Chocolate, and less calcium than pop tart – Chocolate. The pop tart – Gone Nutty has less protein than pop tart – Chocolate. To learn more about pop tart – Gone Nutty, read related food calories, and a nutrition guide.
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Poptart’s – Frosted Strawberry is an alternative to pop tart – Chocolate because it has 200 calories, similar to pop tart – Chocolate. The Poptart’s – Frosted Strawberry has similar iron to pop tart – Chocolate, and less calcium than pop tart – Chocolate. The Poptart’s – Frosted Strawberry has less protein than pop tart – Chocolate. To learn more about Poptart’s – Frosted Strawberry, read related food calories, and a nutrition guide.
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Millville – Toaster Tarts is an alternative to pop tart – Chocolate because it has 200 calories, similar to pop tart – Chocolate. The Millville – Toaster Tarts has similar iron to pop tart – Chocolate, and less calcium than pop tart – Chocolate. The Millville – Toaster Tarts has less protein than pop tart – Chocolate. To learn more about Millville – Toaster Tarts, read related food calories, and a nutrition guide.
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Kellogg’s – Cherry Pop-Tarts is an alternative to pop tart – Chocolate because it has 200 calories, similar to pop tart – Chocolate. The Kellogg’s – Cherry Pop-Tarts has similar iron to pop tart – Chocolate, and less calcium than pop tart – Chocolate. The Kellogg’s – Cherry Pop-Tarts has less protein than pop tart – Chocolate. To learn more about Kellogg’s – Cherry Pop-Tarts, read related food calories, and a nutrition guide.
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Pop Tarts – Frosted Cherry is an alternative to pop tart – Chocolate because it has 200 calories, similar to pop tart – Chocolate. The Pop Tarts – Frosted Cherry has similar iron to pop tart – Chocolate, and less calcium than pop tart – Chocolate. The Pop Tarts – Frosted Cherry has less protein than pop tart – Chocolate. To learn more about Pop Tarts – Frosted Cherry, read related food calories, and a nutrition guide.