Popcorn – Smart Foods White Cheddar is a Popcorn type of food with 1.75 cup serving size that provides 160 calories. Popcorn – Smart Foods White Cheddar has 35% carbohydrate, and 57% fat, 8% protein in 100 gram of Popcorn – Smart Foods White Cheddar. Popcorn – Smart Foods White Cheddar nutrient values are 14 g carbohydrate, 3 g protein, and 10 g fat. Popcorn – Smart Foods White Cheddar has the vitamins A, and C within it. Popcorn – Smart Foods White Cheddar has 0 % vitamin A and 0 % vitamin C. Popcorn – Smart Foods White Cheddar has 290 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Popcorn – Smart Foods White Cheddar has 2 g dietary fiber, and 2 g sugar. 1 serving of Popcorn – Smart Foods White Cheddar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Popcorn – Smart Foods White Cheddar provides 160g of 2,000 cal by leaving 1,840 cal.
Popcorn – Smart Foods White Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Popcorn – Smart Foods White Cheddar provides 10g fat for total of 67g. After 1 serving of Popcorn – Smart Foods White Cheddar, 57g is needed for heart health. Popcorn – Smart Foods White Cheddar provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Popcorn – Smart Foods White Cheddar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Popcorn – Smart Foods White Cheddar is one of the possibilities. 14g is provided by Popcorn – Smart Foods White Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Popcorn – Smart Foods White Cheddar leaves 236g carbohydrates for low-carb dieting. 1 serving of Popcorn – Smart Foods White Cheddar provides 2g sugar for daily 75g sugar intake. 1 serving of Popcorn – Smart Foods White Cheddar leaves 73g sugar for daily intake threshold of sugar. Popcorn – Smart Foods White Cheddar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Popcorn – Smart Foods White Cheddar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Popcorn – Smart Foods White Cheddar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Popcorn – Smart Foods White Cheddar.
There are similar foods to the Popcorn – Smart Foods White Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are White Cheddar Popcorn, White Cheddar Cheese Popcorn, White cheddar popcorn, White Cheddar, and Popcorn.
The nutrients table of the Popcorn – Smart Foods White Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Popcorn – Smart Foods White Cheddar |
Nutrient values for Popcorn – Smart Foods White Cheddar |
|---|---|
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Serving size |
1.75 cup |
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
57% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Popcorn – Smart Foods White Cheddar?
The alternative foods for Popcorn – Smart Foods White Cheddar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Popcorn – Smart Foods White Cheddar are listed below.
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Smartfood – Cheddar Popcorn is an alternative to Popcorn – Smart Foods White Cheddar because it has 160 calories, similar to Popcorn – Smart Foods White Cheddar. The Smartfood – Cheddar Popcorn has similar iron to Popcorn – Smart Foods White Cheddar, and similar calcium to Popcorn – Smart Foods White Cheddar. The Smartfood – Cheddar Popcorn has similar protein to Popcorn – Smart Foods White Cheddar. To learn more about Smartfood – Cheddar Popcorn, read related food calories, and a nutrition guide.