Smartfood – Cheddar Popcorn is a Smartfood type of food with 1.75 cup serving size that provides 160 calories. Smartfood – Cheddar Popcorn has 35% carbohydrate, and 57% fat, 8% protein in 100 gram of Smartfood – Cheddar Popcorn. Smartfood – Cheddar Popcorn nutrient values are 14 g carbohydrate, 3 g protein, and 10 g fat. Smartfood – Cheddar Popcorn has the vitamins A, and C within it. Smartfood – Cheddar Popcorn has 0 % vitamin A and 0 % vitamin C. Smartfood – Cheddar Popcorn has 290 mg sodium, 100 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smartfood – Cheddar Popcorn has 2 g dietary fiber, and 2 g sugar. 1 serving of Smartfood – Cheddar Popcorn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Smartfood – Cheddar Popcorn provides 160g of 2,000 cal by leaving 1,840 cal.
Smartfood – Cheddar Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smartfood – Cheddar Popcorn provides 10g fat for total of 67g. After 1 serving of Smartfood – Cheddar Popcorn, 57g is needed for heart health. Smartfood – Cheddar Popcorn provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Smartfood – Cheddar Popcorn causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smartfood – Cheddar Popcorn is one of the possibilities. 14g is provided by Smartfood – Cheddar Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smartfood – Cheddar Popcorn leaves 236g carbohydrates for low-carb dieting. 1 serving of Smartfood – Cheddar Popcorn provides 2g sugar for daily 75g sugar intake. 1 serving of Smartfood – Cheddar Popcorn leaves 73g sugar for daily intake threshold of sugar. Smartfood – Cheddar Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smartfood – Cheddar Popcorn 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smartfood – Cheddar Popcorn. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Smartfood – Cheddar Popcorn.
There are similar foods to the Smartfood – Cheddar Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Popcorn, Popcorn, White Cheddar Popcorn, Popcorn Cheddar, and White Cheddar Popcorn.
The nutrients table of the Smartfood – Cheddar Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smartfood – Cheddar Popcorn |
Nutrient values for Smartfood – Cheddar Popcorn |
|---|---|
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Serving size |
1.75 cup |
|
Calories |
160 |
|
Carbs percentage |
35% |
|
Fat percentage |
57% |
|
Protein percentage |
8% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
290 mg |
|
Potassium |
100 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Smartfood – Cheddar Popcorn?
The alternative foods for Smartfood – Cheddar Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smartfood – Cheddar Popcorn are listed below.
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Popcorn – Smart Foods White Cheddar is an alternative to Smartfood – Cheddar Popcorn because it has 160 calories, similar to Smartfood – Cheddar Popcorn. The Popcorn – Smart Foods White Cheddar has similar iron to Smartfood – Cheddar Popcorn, and similar calcium to Smartfood – Cheddar Popcorn. The Popcorn – Smart Foods White Cheddar has similar protein to Smartfood – Cheddar Popcorn. To learn more about Popcorn – Smart Foods White Cheddar, read related food calories, and a nutrition guide.