poptart – Oatmeal Poptart is a poptart type of food with 1 pastry serving size that provides 200 calories. poptart – Oatmeal Poptart has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of poptart – Oatmeal Poptart. poptart – Oatmeal Poptart nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. poptart – Oatmeal Poptart has the vitamins A, and C within it. poptart – Oatmeal Poptart has 10 % vitamin A and 0 % vitamin C. poptart – Oatmeal Poptart has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. poptart – Oatmeal Poptart has 3 g dietary fiber, and 0 g sugar. 1 serving of poptart – Oatmeal Poptart provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. poptart – Oatmeal Poptart provides 200g of 2,000 cal by leaving 1,800 cal.
poptart – Oatmeal Poptart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. poptart – Oatmeal Poptart provides 5g fat for total of 67g. After 1 serving of poptart – Oatmeal Poptart, 62g is needed for heart health. poptart – Oatmeal Poptart provides 200g for 2,300g by leaving 2,100g for daily sodium intake. poptart – Oatmeal Poptart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with poptart – Oatmeal Poptart is one of the possibilities. 35g is provided by poptart – Oatmeal Poptart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of poptart – Oatmeal Poptart leaves 215g carbohydrates for low-carb dieting. 1 serving of poptart – Oatmeal Poptart provides –g sugar for daily 75g sugar intake. 1 serving of poptart – Oatmeal Poptart leaves 75g sugar for daily intake threshold of sugar. poptart – Oatmeal Poptart provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of poptart – Oatmeal Poptart 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of poptart – Oatmeal Poptart. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of poptart – Oatmeal Poptart.
There are similar foods to the poptart – Oatmeal Poptart in terms of nutrition, daily intake amount, and calorie amount. These are Poptart, Poptart, Oatmeal Delight, smores poptart, and Poptart.
The nutrients table of the poptart – Oatmeal Poptart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
poptart – Oatmeal Poptart |
Nutrient values for poptart – Oatmeal Poptart |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for poptart – Oatmeal Poptart?
The alternative foods for poptart – Oatmeal Poptart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to poptart – Oatmeal Poptart are listed below.
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pop tart – Gone Nutty is an alternative to poptart – Oatmeal Poptart because it has 200 calories, similar to poptart – Oatmeal Poptart. The pop tart – Gone Nutty has similar iron to poptart – Oatmeal Poptart, and less calcium than poptart – Oatmeal Poptart. The pop tart – Gone Nutty has similar protein to poptart – Oatmeal Poptart. To learn more about pop tart – Gone Nutty, read related food calories, and a nutrition guide.
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Poptart’s – Frosted Strawberry is an alternative to poptart – Oatmeal Poptart because it has 200 calories, similar to poptart – Oatmeal Poptart. The Poptart’s – Frosted Strawberry has similar iron to poptart – Oatmeal Poptart, and less calcium than poptart – Oatmeal Poptart. The Poptart’s – Frosted Strawberry has similar protein to poptart – Oatmeal Poptart. To learn more about Poptart’s – Frosted Strawberry, read related food calories, and a nutrition guide.
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Millville – Toaster Tarts is an alternative to poptart – Oatmeal Poptart because it has 200 calories, similar to poptart – Oatmeal Poptart. The Millville – Toaster Tarts has similar iron to poptart – Oatmeal Poptart, and less calcium than poptart – Oatmeal Poptart. The Millville – Toaster Tarts has similar protein to poptart – Oatmeal Poptart. To learn more about Millville – Toaster Tarts, read related food calories, and a nutrition guide.
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Kellogg’s – Cherry Pop-Tarts is an alternative to poptart – Oatmeal Poptart because it has 200 calories, similar to poptart – Oatmeal Poptart. The Kellogg’s – Cherry Pop-Tarts has similar iron to poptart – Oatmeal Poptart, and less calcium than poptart – Oatmeal Poptart. The Kellogg’s – Cherry Pop-Tarts has similar protein to poptart – Oatmeal Poptart. To learn more about Kellogg’s – Cherry Pop-Tarts, read related food calories, and a nutrition guide.
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Pop Tarts – Frosted Cherry is an alternative to poptart – Oatmeal Poptart because it has 200 calories, similar to poptart – Oatmeal Poptart. The Pop Tarts – Frosted Cherry has similar iron to poptart – Oatmeal Poptart, and less calcium than poptart – Oatmeal Poptart. The Pop Tarts – Frosted Cherry has similar protein to poptart – Oatmeal Poptart. To learn more about Pop Tarts – Frosted Cherry, read related food calories, and a nutrition guide.